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Edgar Anderson

Losing Weight Through Professional Help - 1 views

It is not easy being an obese because you always become the subject of ridicule. It is for this reason that I really exerted enough efforts going to the gym in order to lose weight. Yet, I did not ...

started by Edgar Anderson on 25 Sep 12 no follow-up yet
Tero Toivanen

Memory Improved 20% by Nature Walk « PsyBlog - 0 views

  • Marc G. Berman and colleagues at the University of Michigan wanted to test the effect of a walk’s scenery on cognitive function (Berman, Jonides & Kaplan, 2008; PDF).
  • In the first of two studies participants were given a 35 minute task involving repeating loads of random numbers back to the experimenter, but in reverse order.
  • The results showed that people’s performance on the test improved by almost 20% after wandering amongst the trees. By comparison those subjected to a busy street did not reliably improve on the test.
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  • In the second study participants weren’t even allowed to leave the lab but instead some stared at pictures of natural scenes while others looked at urban environments. The improvements weren’t quite as impressive as the first study, but, once again, the trees and fields beat the roads and lampposts.
  • These results replicated a previous study by Berto (2005) who found that just viewing pictures of natural scenes had a restorative effect on cognitive function.
  • So just as we might have predicted nature is a kind of natural cognitive enhancer, helping our brain let off steam so it can cruise back up to full functioning.
  • When our minds need refreshing and if natural scenery is accessible, we should take the opportunity. If not then just looking at pictures of nature is a reasonable second best.
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    New study finds that short-term memory is improved 20% by walking in nature, or even just by looking at an image of a natural scene.
Gareth Furber

Depression and Creativity Symposium Webcast (Library of Congress) - 0 views

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    TITLE: "Depression and Creativity" Symposium SPEAKER: Kay Redfield Jamison, Terence Ketter, Peter Whybrow EVENT DATE: 02/03/2009 RUNNING TIME: 124 minutes DESCRIPTION: Kay Redfield Jamison, professor of psychiatry and behavioral sciences and co-director of the Johns Hopkins Mood Disorders Center at the Johns Hopkins University School of Medicine, convened a discussion of the effects of depression on creativity. Joining Jamison were two distinguished colleagues from the fields of neurology and neuropsychiatry, Dr. Terence Ketter and Dr. Peter Whybrow. The Music and the Brain series is co-sponsored by the Library's Music Division and Science, Technology and Business Division, in cooperation with the Dana Foundation. The "Depression and Creativity" symposium marks the bicentennial of the birth of German composer Felix Mendelssohn (1809-1847), who died after a severe depression following the death of his sister, Fanny Mendelssohn Hensel, also a gifted composer. Speaker Biography: One of the nation's most influential writers on creativity and the mind, Kay Redfield Jamison is a noted authority on bipolar disorder. She is the co-author of the standard medical text on manic-depressive illness and author of "Touched with Fire," "An Unquiet Mind," "Night Falls Fast" and "Exuberance: The Vital Emotion." Speaker Biography: Dr. Terence Ketter is known for extensive clinical work with exceptionally creative individuals and a strong interest in the relationship of creativity and madness. He is professor of psychiatry and behavioral sciences and chief of the Bipolar Disorders Clinic at Stanford University School of Medicine. Speaker Biography: Dr. Peter Whybrow, an authority on depression and manic-depressive disease, is director of the Semel Institute for Neuroscience and Human Behavior at the University of California, Los Angeles (UCLA). He is also the Judson Braun Distinguished Professor and executive chair of the Department of Psychiatry and Biobehavioral Sciences at th
Meredith Blige

Proven Very Effective Anti-Snoring Products - 1 views

My husband kept asking me the question "how can I stop snoring" because I always told him that I cannot get enough sleep due to his loud snoring. He was worried that I might get sick, so we searche...

how can I stop snoring

started by Meredith Blige on 25 Oct 11 no follow-up yet
Hypnosis Training Academy

How to Induce Hypnotic Trance with the Igor Ledochowski Handshake Induction - 0 views

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    It almost seems unlikely that in any kind of situation you walk up to someone, shake their hand, and voila! They are in trance. But no matter how hard it is to believe, that's exactly what the handshake induction is designed to do. This induction is incredibly effective when when time isn't on your side, or when you're after an effective and instant way to bypass a particularly resistant critical factor. And while it might appear to be some unbelievable magic trick, it's actually very simple to perform. Especially when you have the right technique. Check out the infographic here for a breakdown of master hypnotist Igor Ledochowski's very own 8-step handshake induction technique.
Hypnosis Training Academy

How to Overcome the 7 Most Common Barriers To Building Rapport - 0 views

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    Has this ever happened to you? You meet someone and quickly fall into a deep conversation. And although you've just met this person, you feel an instant bond. This experience is known as Instant Rapport. For hypnotists, instant rapport is an invaluable tool when it comes to building trust and setting the parameters for effective communication - meaning it can make or break your hypnosis practice. Interested to find out how you can master rapport so it flows effortlessly and becomes second nature when you're working with a subject? Visit HypnosisTrainingAcademy.com now to get your FREE eBook and MP3 audiobook to discover top rapport building secrets, including the 7 most common barriers to building rapport and the 5-step conversion formula for instant rapport building. Discover how you can enhance your hypnosis practice today.
Hypnosis Training Academy

How Hypnosis Is Used For Anxiety And Depression - 0 views

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    Anxiety and depression affect upwards of 55 million people in the U.S. alone. Research has shown that hypnosis is highly-effective at dealing with anxiety and depression, and what's more, is that positive results can often be seen in a fraction of the time. The other benefit with hypnosis is that it's 100% natural and drug-free - which is also good news given how quick doctors can be to prescribe medication. Curious to discover more about how hypnosis can be used as a powerful ally in the emotional struggles that haunt depression and anxiety sufferers? Check out the latest article on HypnosisTrainingAcademy.com to discover why hypnosis works, the techniques you can use to treat it, in addition to 3 scientific studies that back its effectiveness up.
Hypnosis Training Academy

8 Effective Hypnosis Techniques to Deal with Insomnia - 0 views

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    Curious to discover how you can use hypnosis for insomnia? Yes? Great, you've come to the right place. The Hypnosis Training Academy has compiled a list of 8 proven hypnosis techniques for better sleep, energy, and health. This in-depth article discusses the causes of insomnia, the medical side effects of prolonged sleeplessness, 9 non-hypnotic lifestyle changes that can help, in addition to 8 proven hypnosis techniques that'll get to the root cause of insomnia. If you'd like to learn how hypnosis can be used to treat sleep disorders, you won't want to miss this article. Read it, share it and never stop enhancing your hypnosis skills!
Meredith Blige

Effective Solution to Snoring Problem - 1 views

I have been snoring for almost a year now and my wife is constantly complaining about it. Since I cannot point out the exact reason that causes this problem, I went to our resident doctor for consu...

sleep apnea symptoms

started by Meredith Blige on 15 Dec 11 no follow-up yet
Tero Toivanen

Eide Neurolearning Blog: The Biology of Creativity - Right Hemispheric Thinking, Proble... - 0 views

  • A Northwestern research group has found that people that solve anagram puzzles by sudden insight rather than by conscious search or analytic strategies have an EEG resting state that prefers the right over the left hemisphere.
  • How often it does seem that it's the highly creative child who is having the greatest struggles in the conventional classroom! It's nice finding research that backs up the association. From this Harvard study, a diffuse attentional style was much more common among individuals with high lifetime levels of creative achievement.
  • The study concludes with a final interesting finding that differences in this attentional style might account for why high IQ beyond a certain point doesn't correlate with higher levels of creative achievement (the threshold effect...e.g. that once one is beyond 120, higher numbers don't correlate with enhanced achievement). If a focused vs. diffuse attentional style is taken into account, then it becomes more evident that diffuse attentional style + high IQ are important factors that contribute to high levels of creative achievement.
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    A Northwestern research group has found that people that solve anagram puzzles by sudden insight rather than by conscious search or analytic strategies have an EEG resting state that prefers the right over the left hemisphere.
Tero Toivanen

The DoveSong Foundation -- The effect of Music on Plants (The Plant Experiments) - 0 views

  • Next Mrs. Retallack tried another experiment again using the three chambers. In one chamber she played North Indian classical music performed by sitar and tabla, in another she played Bach organ music, and in the third, no music was played. The plants "liked" the North Indian classical music the best. In both the Bach and sitar chambers, the plants leaned toward the speakers, but he plants in the Indian music chamber leaned toward the speakers the most.
  • Mrs. Retallack placed plants in each chamber and speakers through which she played sounds and particular styles of music. She watched the plants and recorded their progress daily. She was astounded at what she discovered.
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    Mrs. Retallack placed plants in each chamber and speakers through which she played sounds and particular styles of music. She watched the plants and recorded their progress daily. She was astounded at what she discovered.
Catherine Plano

Can I See You? - 0 views

To be vulnerable, by that definition, is hard to see as a good thing. The word exposed is not always one that people find themselves comfortable being. However there is a power like no other t...

accept acceptance attention attitude awareness belief beliefs coaching skills techniques connection effective leadership emotion empowerment exposed human instinct mastery melbourne life coach personal development

started by Catherine Plano on 25 Nov 15 no follow-up yet
Hypnosis Training Academy

What Can Hypnosis Treat and How Does it Work? - 0 views

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    Hypnosis has been shown to be an effective therapeutic tool when treating a host of mental and physical issues. In fact, given how versatile it is, you'd be hard pressed to find something that hypnosis can't treat. Some of the common issues it's been proven to resolve include: quitting smoking (smoking cessation), weight loss, sexual dysfunction, depression, anxiety, pain relief, self-esteem issues, physical healing, trauma, bad habits and phobias. Interested to find out how? Check out this article by HypnosisTrainingAcademy to discover 15 common issues that can be resolved by going into a hypnotic trance, in addition to the scientific studies to back it up.
CBD Oil

Colorado Hemp Oil - 50 ml - Liposomal CBD - 1 views

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    Faster, stronger and more effective, Quicksilver Scientific's liposomal delivery of nanoemulsified Colorado Hemp Oil far outpaces tinctures.
Tero Toivanen

Cognitive Daily: A quick eye-exercise can improve your performance on memory tests (but... - 1 views

  • If you're taking a test of rote memorization, like words from a list, move your eyes from side to side for about 30 seconds before you start.
  • It may be that this quick activity helps facilitate interaction between the brain hemispheres.
  • any activity that encourages communication between the hemispheres is likely to increase recall.
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  • people who have poorer interactions between the hemispheres should benefit more than others. Who has less interactions between hemispheres? People who are strongly right-handed.
  • Strongly right-handed students remembered significantly more words if they moved their eyes compared to keeping their eyes still. Non-strongly-right-handed students (including left-handers) remembered the same number of words regardless of whether they moved their eyes before the test.
  • strongly right-handed students had significantly fewer false alarms after they moved their eyes back and forth. But for non-strongly-right-handed people, the reverse occurred; moving their eyes caused them to falsely remember more words. So overall, while the eye-saccade exercise helped right-handers, for lefties and for those who didn't have a strongly dominant hand, the exercise actually harmed their performance.
  • You might think that only side-to-side movement would improve performance, but Lyle's team found that moving your eyes up and down caused the same effect.
  • researchers say that other studies have shown that any eye movements increase bilateral activity in the frontal eye field, so it's still possible that hemispheric connectivity can explain the improved performance after eye movements.
  • So why doesn't the exercise work the same way for left-handers? Left handers (and ambidextrous individuals) already have a high level of hemispheric connectivity. Lyle's team speculates that there might be such a thing as too much connectivity, which results in a decrease in performance.
Hypnosis Training Academy

How to Create Influence Channels in the Mind - Part 1 - 0 views

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    Interested in discovering how to master hypnotic influence and create powerful channels in the mind using emotion, logic, and reasoning? Yes? Well, we have got good news for you as Hypnosis Training Academy has created an in-depth guide that explains the heart of influence, the Influence Strategy Tree and the 5 branches of influence that fall under it. With this guide, you will get a very clear sense of how you can effectively use hypnosis to carve influence channels in people's mind. This 2-part guide on hypnotic influence also takes you through strategic influence techniques to generate a positive change in your subjects and clients. Intrigued? Visit HypnosisTrainingAcademy.com today to discover what is the role of influence when used in hypnosis….
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