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Interested in mastering the art of lucid dreaming? Lucid dreaming is another fun and relaxing way to connect with your unconscious mind, especially when coupled with self-hypnosis. So why not play around with the steps in this infographic that incorporates self-hypnosis, and learn how to become the director of your dreams!

A team of researchers in Germany have discovered the source of human awareness in the brain through the analysis of dreams.

There is no perceptible light in the room save for a faint red glow from the clock behind my head. I lay on my back frozen in place trying to regulate my breathing. The room is icy, a discernible battle raging between the two opposing forces of warmth and cold.