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Tero Toivanen

Memory Improved 20% by Nature Walk « PsyBlog - 0 views

  • Marc G. Berman and colleagues at the University of Michigan wanted to test the effect of a walk’s scenery on cognitive function (Berman, Jonides & Kaplan, 2008; PDF).
  • In the first of two studies participants were given a 35 minute task involving repeating loads of random numbers back to the experimenter, but in reverse order.
  • The results showed that people’s performance on the test improved by almost 20% after wandering amongst the trees. By comparison those subjected to a busy street did not reliably improve on the test.
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  • In the second study participants weren’t even allowed to leave the lab but instead some stared at pictures of natural scenes while others looked at urban environments. The improvements weren’t quite as impressive as the first study, but, once again, the trees and fields beat the roads and lampposts.
  • These results replicated a previous study by Berto (2005) who found that just viewing pictures of natural scenes had a restorative effect on cognitive function.
  • So just as we might have predicted nature is a kind of natural cognitive enhancer, helping our brain let off steam so it can cruise back up to full functioning.
  • When our minds need refreshing and if natural scenery is accessible, we should take the opportunity. If not then just looking at pictures of nature is a reasonable second best.
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    New study finds that short-term memory is improved 20% by walking in nature, or even just by looking at an image of a natural scene.
anonymous

The Strange Neuroscience of Immortality - 0 views

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    "Hayworth has spent much of the past few years in a windowless room carving brains into very thin slices. He is by all accounts a curious man, known for casually saying things like, "The human race is on a beeline to mind uploading: We will preserve a brain, slice it up, simulate it on a computer, and hook it up to a robot body." He wants that brain to be his brain. He wants his 100 billion neurons and more than 100 trillion synapses to be encased in a block of transparent, amber-colored resin-before he dies of natural causes."
Tero Toivanen

BBC NEWS | Science & Environment | Simulated brain closer to thought - 1 views

  • A detailed simulation of a small region of a brain built molecule by molecule has been constructed and has recreated experimental results from real brains.
  • While many computer simulations have attempted to code in "brain-like" computation or to mimic parts of the nervous systems and brains of a variety of animals, the Blue Brain project was conceived to reverse-engineer mammal brains from real laboratory data and to build up a computer model down to the level of the molecules that make them up.
  • The first phase of the project is now complete; researchers have modeled the neocortical column - a unit of the mammalian brain known as the neocortex which is responsible for higher brain functions and thought.
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  • "It starts to learn things and starts to remember things. We can actually see when it retrieves a memory, and where they retrieved it from because we can trace back every activity of every molecule, every cell, every connection and see how the memory was formed."
  • "The next phase is beginning with a 'molecularisation' process: we add in all the molecules and biochemical pathways to move toward gene expression and gene networks. We couldn't do that on our first supercomputer."
  • Organised columns of neurons have been simulated molecule by molecule
  • "This is very interesting research and I'm not criticising it, but it doesn't help us in computer science in having the intelligent behaviour of humans replicated." Professor Markram believes that by building up from one neocortical column to the entire neocortex, the ethereal "emergent properties" that characterise human thought will, step by step, make themselves apparent.
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    A detailed simulation of a small region of a brain built molecule by molecule has been constructed and has recreated experimental results from real brains.
Hypnosis Training Academy

Hypnosis: What To Expect? 8-Step Guide + Infographic to Advise First-Time Subjects - 0 views

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    As a hypnotist, you'll encounter many questions regarding hypnosis and what it's like to be hypnotized. Questions such as: What's hypnosis like? Can anyone be hypnotized? What does it feel like to be hypnotized? Exactly what happens during a hypnosis session? As tedious as it might be to answer these kinds of questions over and over again, it's something that you should be willing to do. This is because what you end up telling someone could ultimately be the driving force that gets them to give hypnosis a go … and whether they decide to take this next step with you. In essence, it's really a necessary recruitment tool. To help you answer these questions, the Hypnosis Training Academy has created a detailed guide and 8-step infographic outlining how to advise a first time subjects. Check it out.
Hypnosis Training Academy

[FREE] The Ultimate Guide On Hypnosis Training - 0 views

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    The Hypnosis Training Academy has created an ultimate guide on hypnosis training that breaks down the type of training you should do in order to go from being a novice to hypnosis master. This 3-part hypnosis guide contains hypnosis resources, videos and advice from master hypnotists Igor Ledochowski and Karsten Küstner. With this guide, you'll get a very clear sense of how you can hone, improve and advance your skills as a hypnotist. In essence, consider it as your complete guide to hypnosis training. A roadmap that'll arm you with insider tips, resources and training programs to transform you into a confident and proficient hypnotist. The guide also includes online training recommendations for beginners, intermediates and advanced hypnotists - so no matter your level, you're sure to find this free guide invaluable as you strive to become a great hypnotist. Visit HypnosisTrainingAcademy.com today and start your hypnosis training with this ultimate guide.
Tero Toivanen

Musicians' brains keep time--With one another: Scientific American Blog - 0 views

  • The researchers found that the guitarists' brain waves were aligned most during three pivotal times: when they were syncing up with a metronome, when they began playing the piece and at points during the composition that demanded the most synchrony.
  • The synchrony was most prominent in the frontal and central parts of the brain that regulate motor function. "Whenever synchrony of behavior was high, synchrony of brain waves were also high,"
  • While brain synchrony during a duet seems like a given, it's a mystery how it happens, says Lindenberger, a psychologist. "One could speculate that this may be related to mirror neurons, the capacity of primates and humans to imagine the action of the other person while performing actions yourself," he says. "The mirror neuron system could be active during synchronized guitar playing."
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    Credit their brain waves: they synchronize before and while musicians play a composition, according to new research.
Gareth Furber

Depression and Creativity Symposium Webcast (Library of Congress) - 0 views

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    TITLE: "Depression and Creativity" Symposium SPEAKER: Kay Redfield Jamison, Terence Ketter, Peter Whybrow EVENT DATE: 02/03/2009 RUNNING TIME: 124 minutes DESCRIPTION: Kay Redfield Jamison, professor of psychiatry and behavioral sciences and co-director of the Johns Hopkins Mood Disorders Center at the Johns Hopkins University School of Medicine, convened a discussion of the effects of depression on creativity. Joining Jamison were two distinguished colleagues from the fields of neurology and neuropsychiatry, Dr. Terence Ketter and Dr. Peter Whybrow. The Music and the Brain series is co-sponsored by the Library's Music Division and Science, Technology and Business Division, in cooperation with the Dana Foundation. The "Depression and Creativity" symposium marks the bicentennial of the birth of German composer Felix Mendelssohn (1809-1847), who died after a severe depression following the death of his sister, Fanny Mendelssohn Hensel, also a gifted composer. Speaker Biography: One of the nation's most influential writers on creativity and the mind, Kay Redfield Jamison is a noted authority on bipolar disorder. She is the co-author of the standard medical text on manic-depressive illness and author of "Touched with Fire," "An Unquiet Mind," "Night Falls Fast" and "Exuberance: The Vital Emotion." Speaker Biography: Dr. Terence Ketter is known for extensive clinical work with exceptionally creative individuals and a strong interest in the relationship of creativity and madness. He is professor of psychiatry and behavioral sciences and chief of the Bipolar Disorders Clinic at Stanford University School of Medicine. Speaker Biography: Dr. Peter Whybrow, an authority on depression and manic-depressive disease, is director of the Semel Institute for Neuroscience and Human Behavior at the University of California, Los Angeles (UCLA). He is also the Judson Braun Distinguished Professor and executive chair of the Department of Psychiatry and Biobehavioral Sciences at th
Catherine Plano

A Reflection of YOU… - 0 views

Perception is ProjectionWhat does this mean? It means that your perception of people or situations around you is truly a projection of what is going on inside your mind.This is why two people can w...

awareness consciousness creation development empowerment is leadership paradigm perception perceptions personal power projection reflection self-awareness transformation triggers

started by Catherine Plano on 12 Nov 15 no follow-up yet
Hypnosis Training Academy

How to Use the NLP Swish Pattern to Redefine Self-Image - 0 views

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    Interested to discover the NLP technique that can be used to redefine a negative self-image and increase confidence? Then you won't want to miss this important demo where Master Hypnotist Martijn Groenendal uses the NLP Swish Pattern to redefine a subject's negative and judgmental self-image into a happier, more accepting version of himself. In this video, you'll get a clear sense of how to help people create a healthy self-image, improve their confidence and drive change. Visit HypnosisTrainingAcademy.com today to hear master hypnotist Martijn Groenendal explain how.
Tero Toivanen

The power of one - neuron | Brain Health Hacks - 2 views

  • The researchers found that by inducing repetitive high frequency firing of a single neuron they could switch the brain state from slow-wave sleep, to rapid-eye movement sleep.
  • Therefore, judging by these three high profile journal papers, a single neuron can make a difference - one neuron firing can change your sleep state, motor movement, or induce a behavior.
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    Therefore, judging by these three high profile journal papers, a single neuron can make a difference - one neuron firing can change your sleep state, motor movement, or induce a behavior.
teremoso

Best Health and Fitness Exercise in Toronto - 1 views

In case you're fitness fanatic, when you consider with regards to relocating you are most likely to want a fitness friendly community. Because of this increase in popularity of getting a lot even m...

Fitness Equipment Toronto

started by teremoso on 21 May 12 no follow-up yet
Ciara Usher

Reduce Back Pains with Craftmatic Beds - 1 views

A colleague of mine was frequently having back pains when he gets home from work. More often than not, the pain would continue throughout the night. That is why he had a difficulty of getting adequ...

Craftmatic

started by Ciara Usher on 04 Mar 11 no follow-up yet
Ciara Usher

A Very Peaceful Sleep - 1 views

For the past few days, I have been suffering from stiff neck and back pains. The following morning, I am having a hard time trying to get up and it is so disappointing because I have to go through ...

Craftmatic adjustable beds

started by Ciara Usher on 06 Apr 11 no follow-up yet
Hypnosis Training Academy

Stuck In A Self-Hypnosis Rut? Try These 13 Powerful Induction Methods To Induce A Deep ... - 0 views

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    When it comes to inducing a deep, self-hypnotic trance, a common misconception is that there is a magical, fool-proof method. In reality many people fail the self-hypnosis. And, the reason is, they tend to focus on the method first, and when this doesn't work, there is a strong temptation to give up and let out an exasperated exhale. In order to master self-hypnosis, you need to first focus on mastering yourself, and only then use an induction method to get you into a trance. Read the complete article here to understand this process and conquer the self hypnosis technique.
my serendipities

10 Big Differences Between Men's and Women's Brains | Masters of Healthcare - 0 views

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    1. Human relationships: Men have a more difficult time understanding emotions that are not explicitly verbalized 2. Left brain vs. both hemispheres: men approach problem-solving from a task-oriented perspective while women more creatively and are more aware of feelings 3.Mathematical abilities: men perform higher 4. Reaction to stress: Men tend to have a "fight or flight" response to stress, women approach it with a tend and befriend strategy. 5. Language. 2 sections of the brain responsible for language - larger in women 6. Emotions. Women are more in touch with their feelings and better able to express them 7. Brain size. Typically, men's brains are 11-12% bigger 8. Pain: women require more morphine to reach the same level of pain reduction. 9. Spatial ability. Men have stronger spatial abilities. 10. Susceptibility to disorders: Men are more apt to have dyslexia or other lang problems. women are more susceptible to mood disorders such as depression and anxiety.
Daly de Gagne

Unsticking Joe's Life!: Hope Glimers Beyond the 101 Day Count Down - 0 views

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    Here's a guy who's dealing with fact he probably has some brain injury from when he's a kid, has major depression, and at best of times couldn't organize himself out of a paper bag - what psychologists call executive dysfunction. Painfully, experimentally, and in public, he's managing to put some of the pieces together. He may find healing for himself, plus a whole lot of good stuff which will help others.
Daly de Gagne

Unsticking Joe's Life!: Movement in My Life, Intentional Meditation Practice Begins - 0 views

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    Therapist Joe Lerner continues to work at resolving his own issues. In this latest installment he shares a couple of successes. Some worthwhile meditation books from Amazon are advertised - three of them are by Eknath Easwaran, a Hindu English professor who came to the US in the 60s. He gained a following as a meditation teacher, and like Joe, I appreciate his passage meditation approach. Seeing the Easwaran books tonight was like unexpectedly meeting an old friend.
Ciara Usher

My Craftmatic Bed Helped Me Sleep - 1 views

Funny thing, when I graduated from college and went straight to work, I started to have restless nights. At first, I thought it was because I kept on thinking of my work and the stress it carried. ...

Craftmatic

started by Ciara Usher on 27 Oct 11 no follow-up yet
Hypnosis Training Academy

Interview With A Hypnotist: HypnoThoughts Founder Scott Sandland Shares How To Set Up A... - 0 views

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    How do you know if a hypnotherapy niche is right for you? Other than actually giving it a try, the most practical alternative is to talk with someone who works in the field. And, who else would be the right candidate than the founder of HypnoThoughts Scott Sandland to advise you on how can you set up a dental and medical hypnosis practice. Check out this month's interview with Igor Ledochowski, where Scott shares the unbelievable story of how he discovered hypnosis. Scott also dives into what you can achieve through dental hypnosis, what hypnosis can offer to people struggling with addiction and why this niche is not for everyone. He also shares plenty of advice on how to help you get started in this field of hypnotherapy. To listen to Part 1 of this powerful interview, visit HypnosisTrainingAcademy.com.
Hypnosis Training Academy

What Hypnosis Feels Like: How To Explain The Somewhat Unexplainable and 3 Powerful Hypn... - 0 views

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    "What does hypnosis feel like?" This is a very common question hypnotists get asked all the time. And quite understandably too, as it's normal to be curious about the somewhat unknown. Therefore, it's important that you provide a reasonable answer that doesn't just fob people off. Especially because some of the people who ask this question could someday become your hypnosis subjects. But the truth is explaining this experience is not as easy as it might seem, and for 3 very good reasons: 1. The experience of hypnosis is different for everyone 2. For some people, hypnosis might feel different every time 3. It isn't a "one-size-fits-all" type of experience Now, if it's different for everyone, how can you possibly tell someone what hypnosis feels like? The answer is clear: You tell them what it MIGHT feel like. What they might experience. What happens to most people. To offer you a deeper understanding of how to best answer this question, the Hypnosis Training Academy shares 3 powerful hypnosis stories in addition to some useful information about the hypnosis experience. Visit HypnosisTrainingAcademy.com and discover how to explain the somewhat unexplainable now.
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