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Perhaps one of the most phenomenal things about the unconscious mind is how it automatically communicates with, and responds to, the outside world. How it gets your body moving without you even being aware of the movements you're making. Or the way your body language continuously changes, while you remain completely oblivious to these subtle nuances. Which is precisely why hypnosis is such a powerful tool - because it sets the optimal conditions for the unconscious mind's learning process to take place. Watch this amazing hypnosis demonstration to see how trainer Steve Roehm uses Milton Erickson's Non Awareness Set to enhance unconscious learning.

Learn how to use a pendulum during self-hypnosis to bypass your critical factor and connect with your unconscious mind.

Dr. Joe Dispenza is a brilliant neuroscientist and author with a knack for demystifying complicated neuroscience. His goal is to show how anyone can use the latest scientific discoveries in neuroplasticity to "rewire" the brain and recondition the body for lasting change. You see, the unconscious mind can't tell the difference between a memory of an event, and the event itself. So when you replay negative thoughts, feelings and memories, the mind reacts as if the event were really happening... ...your heart rate increases, breathing changes and your body goes into a "fight or flight" response (commonly known as stress). Not surprisingly, repeated stress leads to major health problems. But here's the good news: The human mind has an incredible capacity to observe our own thoughts and behaviors, which means you can alter your brain structure by integrating new thoughts and behaviors. Not only that - but you can even change your genetic expression. It isn't always easy... especially when it comes to deeply ingrained habits and addictions. But hypnosis can make it MUCH more likely someone will successfully replace negative thought patterns with positive, healthy new pathways! Intrigued to find out how? Head on over to the Hypnosis Training Academy to listen to Dr. Dispenza's illuminating talk today.

Interested in mastering the art of lucid dreaming? Lucid dreaming is another fun and relaxing way to connect with your unconscious mind, especially when coupled with self-hypnosis. So why not play around with the steps in this infographic that incorporates self-hypnosis, and learn how to become the director of your dreams!

Find out how to seamlessly break down someone's resistance during hypnosis and lead them into a deep trance using the Non Awareness Set technique.

Watch this video from the hypnosis expert Igor Ledochowski, where he unfolds the techniques of achieving an arm levitation and explains how to help a subject overcome an unconscious mind block. Igor not only gets the subject to experience this impressive hypnotic phenomena, but he actually manages to make them temporarily immobile. This step by step process, Igor explains each of the Ericksonian techniques and principles he's using and why he's using them. If you want to be able to execute Ericksonian hypnosis techniques with precision, this video will be invaluable to you.