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In this exciting video, Dr. David Spiegel - Associate Chair of Psychiatry & Behavioral Sciences & Director of the Center on Stress and Health at Stanford University - shares with the Dalai Lama some invaluable insights on how self-hypnosis relieves pain and depression in cancer patients. In this video, you'll discover the power of group support, tricks to manage stress responses, the role our mind plays in our health and the power of self-hypnosis. Curious to discover more about how self-hypnosis relieves pain and depression in cancer patients? Watch this exclusive video on HypnosisTrainingAcademy.com right now….

In support of Stress Awareness Month, we have created this infographic to show how serious prolonged stress is, and how to relieve stress naturally.

Interested in discovering the many rewards that come from a regular self-hypnosis practice, but not quite sure how to hypnotize yourself? Well the good news is, you'll be surprised just how easy self-hypnosis actually is, all it takes is some practice and dedication on your behalf. It's a little like going to the gym - at first your muscles don't have much stamina, but as you continue to train, they get stronger and stronger, and what once seemed difficult, now you're able to accomplish with ease. Learning how to hypnotize yourself is much the same - it might seem uncomfortable or even impossible to begin with, but with time, you'll find it easier and easier… and eventually you'll begin to wonder how you ever got through your week without spending some time going inwards. To discover the benefits of self-hypnosis and 6 easy steps that'll help you flex your "self-hypnosis" muscles, check out this infographic from the Hypnosis Training Academy today.