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In this age of digital communication, we're busier than ever. And yet, in all of our sound and fury, we seem to have no time for focus, for what's important, for thinking.

There's no question that family secrets are destructive. But it matters mightily when and how you reveal them. Resist the temptation to handle them at transition times such as weddings, graduations, and new beginnings. As a family therapist, I'm a professional secret-keeper. I'm often ~the very first person with whom someone risks telling a longheld secret. Several decades of guiding people struggling with secrets have taught me that they have an awesome if paradoxical power to unite people--and to divide them.

In the history of the world, every culture in every location at every point in time has developed some supernatural belief system. And believing in God may have been evolutionarily advantageous to humans as it provided a framework for promoting social good.

Steven Pinker, the well-known psychological researcher who has written a lot on language, offers up his thoughts on Sarah Palin's use of language in a NY Times OpEd piece.

avoid thinking locally and specifically and practice thinking globally, objectively and abstractly, and increased self-control should follow.

Trivial reminders of money made a surprisingly large difference. For example, where the control group would offer to spend an average of 42 minutes helping someone with a task, those primed to think about money offered only 25 minutes. Similarly, when someone pretending to be another participant in the experiment asked for help, the money group spent only half as much time helping her. When asked to make a donation from their earnings, the money group gave just a little over half as much as the control group. Why does money makes us less willing to seek or give help, or even to sit close to others? Vohs and her colleagues suggest that as societies began to use money, the necessity of relying on family and friends diminished, and people were able to become more self-sufficient. "In this way," they conclude, "money enhanced individualism but diminished communal motivations, an effect that is still apparent in people's responses today."

Here's a guy who's dealing with fact he probably has some brain injury from when he's a kid, has major depression, and at best of times couldn't organize himself out of a paper bag - what psychologists call executive dysfunction. Painfully, experimentally, and in public, he's managing to put some of the pieces together. He may find healing for himself, plus a whole lot of good stuff which will help others.

Music, an abstract stimulus, can arouse feelings of euphoria and craving, similar to tangible rewards that involve the striatal dopaminergic system. Using the neurochemical specificity of [11C]raclopride positron emission tomography scanning, combined with psychophysiological measures of autonomic nervous system activity, we found endogenous dopamine release in the striatum at peak emotional arousal during music listening. To examine the time course of dopamine release, we used functional magnetic resonance imaging with the same stimuli and listeners, and found a functional dissociation: the caudate was more involved during the anticipation and the nucleus accumbens was more involved during the experience of peak emotional responses to music. These results indicate that intense pleasure in response to music can lead to dopamine release in the striatal system. Notably, the anticipation of an abstract reward can result in dopamine release in an anatomical pathway distinct from that associated with the peak pleasure itself. Our results help to explain why music is of such high value across all human societies.

"Palin, Beck, Limbaugh"

The Flynn effect has always been tinged with mystery. First popularized by the political scientist James Flynn, the effect refers to the widespread increase in IQ scores over time. Some measures of intelligence - such as performance on Raven's Progressive Matrices in Des Moines and Scotland - have been increasing for at least 100 years. What's most peculiar is how scores have increased:

Make time to read this (seriously). How to Be Happy Anytime | zen habits http://ow.ly/5Fb7v #health

Why are we all so different? Here is a toolkit for finding out what people are really like IN THE 4th century BC, the Greek philosopher Theophrastus, Aristotle's student and successor, wrote a book about personality. The project was motivated by his interest in what he considered a very puzzling question: "Why it has come about that, albeit the whole of Greece lies in the same clime, and all Greeks have a like upbringing, we have not the same constitution of character?" Not knowing how to get at the answer, Theophrastus decided to instead focus on categorising those seemingly mysterious differences in personality. The result was a book of descriptions of personality types to which he assigned names such as The Suspicious, The Fearful and The Proud. The book made such an impression that it was passed down through the ages, and is still available online today as The Characters of Theophrastus. The two big questions about personality that so interested Theophrastus are the same ones we ask ourselves about the people we know: why do we have different personalities? And what is the best way to describe them? In the past few decades, researchers have been gradually answering these questions, and in my new book, Making Sense of People: Decoding the mysteries of personality, I take a look at some of these answers. When it comes to the origins of personality, we have learned a lot. We now know that personality traits are greatly influenced by the interactions between the set of gene variants that we happen to have been born with and the social environment we happen to grow up in. The gene variants that a person inherits favour certain behavioural tendencies, such as assertiveness or cautiousness, while their environmental circumstances influence the forms these innate behavioural tendencies take. The ongoing dialogue between the person's genome and environment gradually establishes the enduring ways of thinking and feeling that are the building blocks of personality. This de

One of our most innovative, popular thinkers takes on-in exhilarating style-one of our key questions: Where do good ideas come from? With Where Good Ideas Come From, Steven Johnson pairs the insight of his bestselling Everything Bad Is Good for You and the dazzling erudition of The Ghost Map and The Invention of Air to address an urgent and universal question: What sparks the flash of brilliance? How does groundbreaking innovation happen? Answering in his infectious, culturally omnivorous style, using his fluency in fields from neurobiology to popular culture, Johnson provides the complete, exciting, and encouraging story of how we generate the ideas that push our careers, our lives, our society, and our culture forward. Beginning with Charles Darwin's first encounter with the teeming ecosystem of the coral reef and drawing connections to the intellectual hyperproductivity of modern megacities and to the instant success of YouTube, Johnson shows us that the question we need to ask is, What kind of environment fosters the development of good ideas? His answers are never less than revelatory, convincing, and inspiring as Johnson identifies the seven key principles to the genesis of such ideas, and traces them across time and disciplines. Most exhilarating is Johnson's conclusion that with today's tools and environment, radical innovation is extraordinarily accessible to those who know how to cultivate it. Where Good Ideas Come From is essential reading for anyone who wants to know how to come up with tomorrow's great ideas.