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Robert Kamper

Science News / Don't Worry, Get Attention Training - 0 views

www.sciencenews.org/...orry%2C_get_attention_training

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shared by Robert Kamper on 19 Feb 09 - Cached
  • Attention training helps subjects practice how not to focus on threatening words or on photos of threatening faces
  • anxiety disorder to achieve remission. The disorder, estimated to affect 6.8 million U.S. adults, involves constant, exaggerated worries about impending disasters regarding health, money or other issues.
  • A similar form of attention guidance, directed by psychologist Norman Schmidt of Florida State University in Tallahassee, provided marked relief for many patients diagnosed with social anxiety disorder. About 15 million U.S. adults struggle with this condition, which is characterized by a debilitating dread of everyday social situations and a fear of being watched and judged by others.
  • ...2 more annotations...
  • attention training requires minimal professional supervision, causes no side effects and could be completed over the Internet.
  • Amir and Schmidt hypothesize that a habitual focus on potentially threatening events or situations causes the pervasive fear typical of anxiety disorders.
  • Robert Kamper on 19 Feb 09
     
    attention training studies indicate technique works in reducing anxiety disorders
Leyla Bonilla

PsyBlog: How to Improve Your Self-Control - 0 views

www.spring.org.uk/...-improve-your-self-control.php

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shared by Leyla Bonilla on 06 Oct 08 - Cached
  • It never ceases to amaze just how different two people's views of exactly the same event can be: one person's freedom fighter is another's terrorist.
  • why they maintain good physical health
  • Research reveals that people find it much easier to make decisions that demonstrate self-control when they are thinking about events that are distant in time, for example how much exercise they will do next week or what they will eat tomorrow (Fujita, 2008). Similarly they make much more disciplined decisions on behalf of other people than they do for themselves. People implicitly follow the maxim: do what I say, not what I do.
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  • how they maintained their physical health. Naturally they responded with things like: "Go exercise". In other words they focused on means rather than ends, the actual process.
  • low-construal thinking condition (thinking about means rather than ends
  • Those participants who had been encouraged to think in high-level, abstract terms demonstrated greater self-control in enduring the discomfort of the handgrip in order to receive more accurate personality profiles.
  • Participants tended to put answer such as: "To do well in school." This got them thinking about ends rather than means - the ultimate purpose of physical health.
  • Global processing. This means trying to focus on the wood rather than the trees: seeing the big picture and our specific actions as just one part of a major plan or purpose. For example, someone trying to eat healthily should focus on the ultimate goal and how each individual decision about what to eat contributes (or detracts) from that goal.
  • Abstract reasoning. This means trying to avoid considering the specific details of the situation at hand in favour of thinking about how actions fit into an overall framework
  • Someone trying to add more self-control to their exercise regime might try to think less about the details of the exercise, and instead focus on an abstract vision of the ideal physical self, or how exercise provides a time to re-connect mind and body.
  • Categorising tasks or project stages conceptually may help an individual or group maintain their focus and achieve greater self-discipline.
  • avoid thinking locally and specifically and practice thinking globally, objectively and abstractly, and increased self-control should follow.
  • Leyla Bonilla on 06 Oct 08
     
    avoid thinking locally and specifically and practice thinking globally, objectively and abstractly, and increased self-control should follow.
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Our Hotel Business Bloomed with SEO Philippines - 2 views

I am currently managing a hotel and I thought of advertising our business worldwide. So I contacted Syntactics Inc. SEO Philippines and asked for some help. They advised me that in order to market ...

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nat bas

Idea transcript: Five Ways to Become Happier Today - Big Think - 0 views

bigthink.com/...transcript

happiness

shared by nat bas on 12 Oct 09 - Cached
  • Question: What can people do each day to be happier? Tal Ben-Shahar: The first thing to do to become happier, paradoxically, is to accept painful emotions, to accept them as a part of being alive.
  • The number one predictor of well-being of happiness is time, quality time, we spend with our family, friends, people we care about and who care about us.
  • Physical exercise contributes a great deal to happiness; in fact, there is research showing that regular exercise, three times a week for 30 to 40 minutes of aerobic exercise, could be jogging or walking or aerobics or dancing, three
  • ...2 more annotations...
  • So, for example, research by Robert **** and Mike McAuliffe shows that people who keep a gratitude journal, who each night before going to sleep write at least five things for which they are grateful, big things or little things, are happier, more optimistic, more successful, more likely to achieve their goals, physically healthier; it actually strengthens our immune system, and are more generous and benevolent toward others.
  • One of the most important things that we can do in our modern world is to simplify, to do less rather than more. The problem is that we try and cram more and more things into less and less time, and we pay a price.
  • nat bas on 12 Oct 09
     
    This could be useful.
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  • aparnaasarees23 on 10 Nov 14
     
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Hypnosis Training Academy

Uncovered: The 7 Emotions Ethical Persuasion Masters Use - 0 views

hypnosistrainingacademy.com/cal-persuasion-masters-secrets

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shared by Hypnosis Training Academy on 27 Jul 17 - No Cached
  • Hypnosis Training Academy on 27 Jul 17
     
    Emotions can create a tremendous amount of leverage for positive change within a person as every emotion is reasonable and rational within its own context - even the "bad" ones. They allow you - as a change worker- to achieve profound results by tapping into a subject's emotions at a deep level, which in turn can transform the way a person thinks. There are 7 primary emotions that persuasion masters use to do this, interested to find out what they are? Visit the HypnosisTrainingAcademy to discover the 4 Emotions of the Apocalypse and the 3 Musketeers Of Virtue - and how you can leverage each of them so you can help your subjects lead healthier and happier lives.
xenmag

How long does it take to rank a website using SEO? - 1 views

It is a very popular question floating around the web for a long time. Any business or individual who is willing to work on its search engine optimization campaign is looking for the answer. Whenev...

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xenmag

How long does it take to rank a website using SEO? - 0 views

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best digital marketing company in India SEO

shared by xenmag on 11 Sep 19 - No Cached
  • xenmag on 11 Sep 19
     
    It is a very popular question floating around the web for a long time. Any business or individual who is willing to work on its search engine optimization campaign is looking for the answer. Whenever a person is consulting with a digital marketing agency he gets a timeframe for his job. But different digital marketing agencies provide different timeframe for the same job. It creates a bit of confusion among the hiring parties to understand the process. Today we will try to get an idea of some relying factors for determining the time required for achieving any intended rank on search engines through search engine optimization.
Hypnosis Training Academy

The Difference Between Meditation And Self-Hypnosis - 0 views

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shared by Hypnosis Training Academy on 30 May 17 - No Cached
  • Hypnosis Training Academy on 30 May 17
     
    There's a good reason meditation is part of the morning routine of so many successful people. It not only improves peace of mind, but has been found to increase productivity. Some of the other benefits include: - Lower stress levels - Greater mental clarity - Sharper thinking - Improved overall health But did you know that you can achieve the same things, and much more, using self-hypnosis? This is because self-hypnosis opens you to hypnotic suggestions that can help you make changes in any area of your life. You still get to enjoy the feeling of calm and relaxation. You still get the time you need to collect your thoughts and prepare your mind. But with self-hypnosis, you get a whole lot more. Interested in understanding these two life-changing techniques? Check out this article on the HypnosisTrainingAcademy.com find out why the most successful people have made them part of their daily routines.
Hypnosis Training Academy

Interview with Dr. Paul Scheele - Pioneer Of Paraliminal Hypnosis - 0 views

hypnosistrainingacademy.com/pnosis-paul-scheeleparaliminal

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shared by Hypnosis Training Academy on 08 Sep 17 - No Cached
  • Hypnosis Training Academy on 08 Sep 17
     
    In this fascinating interview, Dr. Paul Scheele CEO of Scheele Learning Systems, explains that by activating the rich resources within the mind, it is possible to achieve phenomenal results in relationships, work, money and health. In this insightful interview, he shares his inspiring hypnosis journey - which starts off with how he came to run the oldest hypnosis practice in Minneapolis at only 19, and the life-changing epiphany that followed. You'll also discover how this realization inspired him to develop Paraliminal hypnosis to help people uncover their inner resources for success by communicating with both sides of the brain simultaneously. Curious to discover more about Paraliminal Hypnosis Technology and how you can use it to improve all areas of your life? Listen to this powerful interview at HypnosisTrainingAcademy.com now...
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shared by alvaeastham987 on 19 Jul 23 - No Cached
  • alvaeastham987 on 19 Jul 23
     
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