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The book was originally titled Thinking About Thinking. Just arriving in bookstores from Farrar, Straus and Giroux, it's now called Thinking, Fast and Slow. It's wonderful, of course. To anyone with the slightest interest in the workings of his own mind it is so rich and fascinating that any summary of it would seem absurd. Kahneman walks the lay reader (i.e., me) through the research of the past few decades that has described, as it has never been described before, what appear to be permanent kinks in human reason. The story he tells has two characters-he names them "System 1" and "System 2"-that stand in for our two different mental operations. System 1 (fast thinking) is the mental state in which you probably drive a car or buy groceries. It relies heavily on intuition and is amazingly capable of misleading and also of being misled. The slow-thinking System 2 is the mental state that understands how System 1 might be misled and steps in to try to prevent it from happening. The most important quality of System 2 is that it is lazy; the most important quality of System 1 is that it can't be turned off. We pass through this life on the receiving end of a steady signal of partially reliable information that we only occasionally, and under duress, evaluate thoroughly. Through these two characters the author describes the mistakes your mind is prone to make and then explores the reasons for its errors.

Forget the morning routines of successful people. What works for them won't necessarily work for you. But these 5 mental states are universal for top performance.

An Anxiety disorder is an abnormal state comprising of both mental and physical symptoms of anxiety. There are various types of anxiety disorders like phobias, panic disorder, generalized anxiety disorder, obsessive compulsive disorder etc.

Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can achieve this state by practicing rigorous mental discipline and virtue. This yoga is also called Raja Yoga or the king of all the yogas, since it is of the highest variety and rules over all the other varieties. This is the Yoga that Patanjali has described in his Yoga Sutras.

19-01-2011 Medical evidence has shown that long-term solitary confinement is a form of torture. Dr Joost J den Otter, Medical Director at the International Rehabilitation Council for Torture Victims (IRCT), adds that while there is no doubt about the damage caused by long periods of isolation, solitary confinement for a short period may also cause psychological harm. Dr den Otter highlights the fact that many qualitative and quantitative scientific studies have documented how solitary confinement in prison has damaging health effects. He asserts that the scientific debate on solitary confinement as a method of torture has been settled for many years, but that it seems there is still confusion among policy makers, prison authorities, and the general public. A recent commentary published by the Journal of the American Academy of Psychiatry and the Law about solitary confinement and mental illness in U.S. Prisons, the authors, Jeffrey L. Metzner and Jamie Fellner, support Dr den Otter's judgment. "Isolation can be psychologically harmful to any prisoner, with the nature and severity of the impact depending on the individual, the duration of confinement, and particular conditions (e.g., access to natural light, books, or radio). Psychological effects can include anxiety, depression, anger, cognitive disturbances, perceptual distortions, obsessive thoughts, paranoia, and psychosis". In August 2010, Physicians for Human Rights published a report (Experiments in Torture) which added to the growing body of evidence that solitary confinement causes psychological harm consistent with torture. In an interview with 'Life's Little Mysteries', Dr Scott Allen, one of the authors of the paper, said that solitary confinement "can lead to anxiety, depression, certainly disorientation, [and] it can even lead to thought disorders including psychotic thoughts." He added "The consequences can be significant." This backs up researcher Peter Scharff Smith, of The Danis

In this exciting interview, Mike Mandel - forensic hypnotist, master of neuro-linguistic programming (NLP) and consultant for the Canadian police force - shares the priceless lessons he's learned after practicing hypnosis for 40 years. Like many great tales of success, in his interview he reveals the interesting story behind it all that's made up of life lessons, failure, doubt and perseverance. Oh, and in this instance, some wise advice from an old Chinese medicine book. You'll also discover his trick for getting into an amazing mental state, and some invaluable insights he wished someone had told him at the start of his career... Intrigued? Visit HypnosisTrainingAcademy.com to listen to this exclusive interview now…