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Protein shake before bed are composed if every living cell, large complex of molecules composed of individual building blocks known as amino acids. Like carbohydrates, amino acids are organic compounds from carbon, hydrogen and oxygen atoms. Unique to amino acids is their nitrogen component, which distinguishes them from the energy nutrients. Protein shake before bed comes in various sizes and shapes and are composed of different amino acids joined in various proportions and sequences. The shape of a protein molecule determines how it functions. Protein shake before bed is required for normal growth and development. It's broken down by the body as a source of energy when the supply of carbohydrates and fats is inadequate. It is stored in muscle, bone, blood, skin, cartilage, and lymph.