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Alberto García

Blog de Fisioterapia - 13 views

    • Alberto García
       
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  • lterations in foot posture can result in painful symptoms and significant levels of disability. The levels of force transmitted through the feet demand strong and flexible joints, muscle strength and neuromuscular coordination for balance and control. The changes which occur in the feet can be postural and relate to the positions of the anatomical structures in weight bearing, or be dynamic in that the postural abnormality occurs fleetingly but regularly in walking or running. The rear of the foot, the hind foot, is commonly affected in that the heelbone can be angled outwards to a degree, stressing the inside joints of the ankle and throwing the weight of the foot inwards. The main, or longitudinal, arch of the foot can be reduced naturally from early on in life or can reduce with time as the ligaments stretch and the position of the bones maintaining the arch changes. The forefoot arch can also reduce, forcing more pressure from the first metatarsal head onto the second and third metatarsal heads, causing callouses and pain to develop under the ball of the foot, which along with thinning tissues in this area in pain can give significant problems. Physiotherapy assessment of the foot starts with looking at the foot in static standing to get an idea of the main posture tendencies of the foot, then look at the patient walking to assess the dynamic patterns of movement and joint stability. The physio will manually assess the individual joints for their anatomical and accessory movements and stress the joints to test that they can cope with that without pain. Physiotherapy management can involve mobilisation techniques to restore joint movements, strengthening exercises for the general muscles and arch stabilisers, alterations in gait pattern and choice of footwear and prescription of insoles. Ready made insoles can be heat moulded to the desired shape of the patient's foot and small corrections applied to realign the joint complexes correctly for the desired mechanical alignment of the joints. Insoles are easy for the physio to apply and can be adjusted until the patient feels they are getting a good result. By :Jonathan Blood Smyth 0 comments Email ThisBlogThis!Share to TwitterShare to Facebook Labels: Foot Posture and Alignment if (window['tickAboveFold']) {window['tickAboveFold'](document.getElementById("latency-3105110853537788366")); } Older Posts Home Subscribe to: Posts (Atom) window.___gcfg = {'lang': 'en'};window.___gapisync = false;(function() {var po = document.createElement('script');po.type = 'text/javascript';po.async = true;po.src = 'https://apis.google.com/js/plusone.js';var s = document.body.getElementsByTagName('script')[0];s.parentNode.insertBefore(po, s);})(); Disclaimer We find articles and images from the Web that are believed to belong in the public domain. If any information or images that appear on the site are in violation
irene piedra

6 razones para hacer "footing" - Salud - Nosotras - 2 views

  • 1. En primer lugar es un excelente método para un buen estado cardiovascular. Te ayuda a eliminar todo lo que cuerpo no necesita.
  • 5. Te da una sensación de bienestar general. Si has tenido mucho trabajo, un día de mucho estrés, es aconsejable que salgas a correr. Conseguirás una sensación de bienestar y volverás a casa con las pilas cargadas.6. Y lo mejor de todo, es que te ayudará a dormir mejor. Descansarás mucho mejor y te levantarás perfecta al día siguiente.
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