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This book is incredible. Offering both an explanation of Ayurveda and suggestions of diet and lifestyle changes, it is a good introduction into the 'science of life'. It was so helpful to me when studying Ayurveda to have this book to supplement my classes.

This book is a great introduction to Ayurveda and the doshas. It explores dietary and lifestyle changes, and what foods to eat for your bodies needs and constitution. I found it very useful, as it also contained a bunch of herbal remedies that I didn't know and were written in a way that was easy to understand.

An interesting documentary that helps to clarify Ayurvedic medicine. Very useful as I have been confused about the specifics of Ayurveda and traditional medicine, and want to have a solid understanding before pursuing an in-depth study next fall.