programme abdominaux - 0 views
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peniwoms peniwoms on 16 Apr 13Tighten your stomach and tighten it as hard as possible, then prick it with your fingers. You should be able to feel the abdominal muscles behind that layer of fat that bothers you! As you can imagine, if you continue to do abdominal exercises, you will just emphasize the strengthening of the abdominal muscles without reducing fat. Find out what you need to do at our web site.