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The Australian Institute of Sport (AIS) in Canberra says a plan to extend the careers of the nation's female sports stars, could lead to more active lives for Australian women. The AIS is currently studying how to prevent excessive calcium loss when exercising, which degrades the body's long-term capacity and can lead to osteoporosis.

One of the misconceptions in the sports world is that a sports person gets in shape by just playing or taking part in his/her chosen sport. If a stationary level of performance, consistent ability in executing a few limited skills is your goal, then engaging only in your sport will keep you there. However, if you want the utmost efficiency, consistent improvement, and balanced abilities sportsmen and women must participate in year round conditioning programs.