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After baby arrives, many new mums place their focus on shedding the "baby weight" and don't put enough energy into eating healthy, nutritious foods. Breastfeeding mums need to be particularly conscientious about their diet since what they eat will have a direct effect on the nutrition that their baby receives from her breastmilk.

After baby arrives, many new mums place their focus on shedding the "baby weight" and don't put enough energy into eating healthy, nutritious foods. Breastfeeding mums need to be particularly conscientious about their diet since what they eat will have a direct effect on the nutrition that their baby receives from her breastmilk.

Introducing solid foods to your baby is one thing that has to do with motherhood. Solid food is a source of nutrition for the baby's needs are no longer rely on breast milk as a source of food. There are several ways to wean solid foods to baby. Mom can use to process solid food into mush, providing him with a spoon and more. There is one popular method is being used and many mom turns to this method, the method is Led weaning.