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Sunflower seeds originated from sunflowers. Each and every sunflower contain one thousand seeds at one tome with respect to the various sizes of sunflowers. It's covered in tear drop like shaped shells having grayish-green, black colored sunflower seeds, using their black and white stripes full of high oily contents which are nutrients dense. It is used as raw, roasted, employed for flavor and texture in a number of meals and for making oil.

Healthy, natural sunflower oil is created from oil type sunflower seeds. Sunflower oil is light in taste and search and supplies more E vitamin than any other vegetable oil. It's a combination of monounsaturated and polyunsaturated fats with low saturated fats levels. Sunflower oil is the non-volatile oil compressed from sunflower (Helianthus annuus) seeds.