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Although we live in a world filled with technological developments, where meals are widely available and healthcare facilities are greatly advanced, the worldwide population is generally not getting healthier and also the number of cases of people suffering from chronic diseases is rising. Chronic diseases are influenced by both external and internal risk factors. While the internal ones (for example gender, age and genes) aren't greatly modifiable, the external factors (for example diet, physical activity and stress) are risks we can work on.

Eating is considered as one of the most important areas of our everyday living. Without which we can't expect the life span to exist. The foods we eat would be the single source of energy and nutrition. With the consumption of food we can obtain a glimpse of a person's lifestyle.