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Healthy chicken recipes abound in cookbooks an internet-based. According to the USDA nutrient database, roasted and skinless chicken white meat has more protein than trimmed beef flank steak, not even half the fat and nearly twice the niacin. Chicken is really a favorite food in light dishes and tastes best when eaten within 24 hours.Diabetes is a serious ailment that is developed when the body stops producing insulin, that controls sugar or glucose level within the blood.