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Eating a balanced diet which includes protein rich foods and energy giving foods will help you to carry out your day to day activities easily without feeling tired and keep you healthy.

Artery blockage is a fatal ailment, but it can be successfully remedied by the regular intake of several commonly available fruits, vegetables, spices, nuts, fishes and tea.

Thus by having the above mentioned foods one can easily fight stress by calming as well as relaxing the body and mind.

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Several fresh and dry fruits constitute healthy diet and help in reducing the body weight of an obese person, while maintaining the normal health and energy of the body.

It has been identified that oversleeping can trigger off migraine attacks. When it comes to food, migraine patients should also keep away from foods like white pasta and white sugar as it will not agree with your body.

Get the best weight loss treatment by opting for protein rich foods instead of unhealthy junk food. This will not only help you to lose weight but also help you to stay fit and healthy for an enduring period of time.

Lastly, oedema or causes of water retention can be treated and one does not have to get perturbed. Check with your family doctor, get the tests done, follow a specific low sodium diet, exercise, take foods to treat water retention and pave the way for a healthy and happy life.

Lastly, the skin is truly out crowning glory and use of tretinoin cream helps in acne treatment in addition to a healthy lifestyle and eating the right foods.

Try to incorporate the ayurvedic diet into your lifestyle to enjoy perfect digestion and good health at all times

Bones and the overall health of women depend a lot on the amount of calcium intake. It's a must that women take the right amount of calcium so as to avoid calcium deficiency and osteoporosis. There are many benefits of calcium and there are a lot of foods that you can add to your diet to get your daily dosage of calcium.