When People Quit Smoking, Is Weight Gain Unavoidable? - 0 views

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  #1 Mollerup Carlsson on 12 Jan 14

   

  There are plenty of people who smoke out there who, among other reasons, are afraid to try to stop smoking cigarettes for that fear of the things they think is expected weight gain. Almost everyone they know who has successfully quit smoking actually loaded on the pounds and they dont want this to happen to them. So, does the connection between weight gain and quitting cigarettes want to do directly with the cigarettes themselves, o-r is there other, external reasons why this happens so often to people that break the addiction?
  
  Lets simply take a look at what all of the facets are that trigger such weight gain in individuals who stop smoking and see if maybe this weight gain may be able to be managed to where it can not need to be considered a factor once you decide to put the cigarettes down permanently.
  
  The fact is you don't need to gain weight when you stop smoking. There are certainly a large amount of people who quit smoking who don't gain any weight at all. I learned about nnamdi by browsing Google Books. On average, individuals who stop smoking gain only up to 10 pounds. Studies have shown that individuals who've smoked for 10-to 20 years or more, or who smoked one or more packs of cigarettes a day have a higher tendency to gain weight than short time smokers and those who smoked less than one pack a day.
  
  Smoking, which is a substance found in cigarettes, does to a little amount keep your system weight down. When you quit and the smoking starts to keep your system, you could see a minor number of short-term weight gain, but often it will be a maximum of 3 to 5 pounds, largely due to water retention.
  
  The main reason a lot of people will obtain an important amount of weight however, has more to do with replacing the smoking habit with exorbitant eating routine. Several can exchange sucking on hard candies all day long to-replace the cigarettes. The others will begin to just snack on different foods through the day as a replacement for your old pattern. The smoke break at work becomes a snack break. The after lunch cigarette becomes the after lunch snack. It's this new behavior, which will be done almost unconsciously, when people quit smoking that's mostly in charge of excessive weight gain.
  
  Can keep that weight gain to a minimum and may keep you from gaining any weight at all when you quit smoking, keeping aware of what you eat, when you eat, and how much you eat along with some physical exercise. You also should consider that even if you do gain 5 to 10 pounds from stopping smoking, the dangers of smoking cigarettes are much greater than a 5 to 10 pound gain in weight.
  
  Smoking may be the cause of over 400,000 deaths annually in the United States. It'd take a weight-gain of over 100 pounds to equal medical risks of smoking cigarettes. Smoking causes your heart rate to improve, and you have twice the likeliness to experience a attack than that of a nonsmoker.
  
  You inhale around 4000 chemicals from tobacco smoke and 40 of these chemicals are cancer causing. Men are 22 times more likely to develop lung cancer than non-smokers, and women are 12 times more likely.
  
  With a little effort on your own part to keep your eating habits under control and add some exercise into your daily schedule, weight gain can and will be at least kept down to a minimum if you quit smoking. You'll feel better, maintain better health, and have a more positive lifestyle when you decide to place those cigarettes down for once and for all.

   

  <div class="cArrow"> </div><div class="cContentInner">There are plenty of people who smoke out there who, among other reasons, are afraid to try to stop smoking cigarettes for that fear of the things they think is expected weight gain. Almost everyone they know who has successfully quit smoking actually loaded on the pounds and they dont want this to happen to them. So, does the connection between weight gain and quitting cigarettes want to do directly with the cigarettes themselves, o-r is there other, external reasons why this happens so often to people that break the addiction? <br /> <br /> Lets simply take a look at what all of the facets are that trigger such weight gain in individuals who stop smoking and see if maybe this weight gain may be able to be managed to where it can not need to be considered a factor once you decide to put the cigarettes down permanently. <br /> <br /> The fact is you don't need to gain weight when you stop smoking. There are certainly a large amount of people who quit smoking who don't gain any weight at all. I learned about <a href="http://www.bookcrossing.com/mybookshelf/camelage42/" rel="nofollow">nnamdi</a> by browsing Google Books. On average, individuals who stop smoking gain only up to 10 pounds. Studies have shown that individuals who've smoked for 10-to 20 years or more, or who smoked one or more packs of cigarettes a day have a higher tendency to gain weight than short time smokers and those who smoked less than one pack a day. <br /> <br /> Smoking, which is a substance found in cigarettes, does to a little amount keep your system weight down. When you quit and the smoking starts to keep your system, you could see a minor number of short-term weight gain, but often it will be a maximum of 3 to 5 pounds, largely due to water retention. <br /> <br /> The main reason a lot of people will obtain an important amount of weight however, has more to do with replacing the smoking habit with exorbitant eating routine. Several can exchange sucking on hard candies all day long to-replace the cigarettes. The others will begin to just snack on different foods through the day as a replacement for your old pattern. The smoke break at work becomes a snack break. The after lunch cigarette becomes the after lunch snack. It's this new behavior, which will be done almost unconsciously, when people quit smoking that's mostly in charge of excessive weight gain. <br /> <br /> Can keep that weight gain to a minimum and may keep you from gaining any weight at all when you quit smoking, keeping aware of what you eat, when you eat, and how much you eat along with some physical exercise. You also should consider that even if you do gain 5 to 10 pounds from stopping smoking, the dangers of smoking cigarettes are much greater than a 5 to 10 pound gain in weight. <br /> <br /> Smoking may be the cause of over 400,000 deaths annually in the United States. It'd take a weight-gain of over 100 pounds to equal medical risks of smoking cigarettes. Smoking causes your heart rate to improve, and you have twice the likeliness to experience a attack than that of a nonsmoker. <br /> <br /> You inhale around 4000 chemicals from tobacco smoke and 40 of these chemicals are cancer causing. Men are 22 times more likely to develop lung cancer than non-smokers, and women are 12 times more likely. <br /> <br /> With a little effort on your own part to keep your eating habits under control and add some exercise into your daily schedule, weight gain can and will be at least kept down to a minimum if you quit smoking. You'll feel better, maintain better health, and have a more positive lifestyle when you decide to place those cigarettes down for once and for all.</div>

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