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Maintaining good health is important before playing tennis. Athletes need to work hard to enhance their fitness levels. However, those who want to play tennis should start doing stretching and exercises in order to avoid injuries and stay active all the time.

A tennis player must have good hand-eye coordination to get a point to win. During training, you will learn to make your body movements in coordination the eyes that observe the ball position.

Tennis for kids is not more than holding a racquet and hitting ball but it is also important for kids to improve their fitness levels for performing well in this game. Fitness is of core value in tennis.