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Recent research supports the traditional classification of Shatavari (Asparagus racemosus) as a Rasayana, a dietary supplement or practice promoting rejuvenation, mental and physical health, as well as providing a defense against premature aging and challenging environmental factors. Shatavari has the general ability to promote normal physical functions and counteract the adverse effects of stress. In eight different stress tests, Shatavari produced significant anti-stress and immuno-stimulant effects. Studies have also shown that Shatavari increases the quantity of breast milk and possesses liver-protectant activity. Well - For Women * Exercise regularly. * Practice Yoga. Many of the postures of Hatha Yoga tone the female reproductive system. * Eat a balanced diet that includes fruits and vegetables. * Enjoy responsible sexual relations to reduce stress and keep the reproductive system healthy.