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During pregnancy your unborn baby gets all their nutrients from you. Healthy food choices before, during and after pregnancy will help you stay healthy and well, and your baby grow healthy and strong.

During pregnancy your unborn baby gets all their nutrients from you. This section looks at questions relating to health during pregnancy such as: important vitamins and nutrients, what to eat, how much to eat, healthy tips, special diets and more.

We all know that what we eat affects our health and that good nutrition is essential. A sensible, well-balanced and nourishing diet is imperative, to keep you fit and well and will help to minimise or avoid potential pregnancy-associated problems such as sickness, constipation and excessive fatigue.

As everybody knows, during pregnancy your unborn baby gets all their nutrients from you. Healthy food choices before, during and after pregnancy will help you stay healthy and well; and your baby grow healthy and strong. A good balanced diet is also key to help your baby fight infections in later life, so it is worth taking a closer look at what you eat.

Nutrition is a topic that raises endless challenges and questions: Is my child eating enough? How can I improve my family's diet? What vitamins should I be taking? How can I ensure I have the optimum diet? Which foods contain which nutrients?

It is important to be aware of your health during pregnancy and to avoid any hazardous substances or habits. These articles provide information on: what to avoid during pregnancy, effects of alcohol, caffeine, smoking and drugs, taking precautions, avoiding certain medications, pets, and other hazards.

Knowing which cheeses are safe to eat in pregnancy can be confusing and recommendations vary depending on who you ask and what country you are in. It is generally best to err on the side of caution, even if it means depriving yourself of one of your favourite snacks for a few months.

Children will generally eat what is available at home, so parents have a great deal of control over the family food habits. The food you cook for meals and have available for snacks will set your children's eating habits. You may even find that when you stop buying things like fizzy drinks, your children will hardly notice.

As a parent, you are not only responsible for your own health but for that of your children and family. Children need a healthy, balanced diet to give them a healthy start to life. This section looks at what is healthy for a family such as: nutrition, fruit & vegetables, breakfasts, hydration, hygiene and fibre.

Simple changes to lifestyle can make a huge difference to health and to everyday performance. This section takes a look at what is involved in healthy living, how important exercise is for children, why to avoid letting children watch too much television, and how our easy food shopping tips will help make your life healthier.

Children spend long hours in front of the box - so what? If you watch TV for 3 hours per day, by the time you reach the age of 70 you will have spent almost 9 years watching TV. Many children spend more time watching TV than they spend in school.

Thyroid medications are normal components of your doctor's overall treatment strategy for thyroid conditions. Hyperthyroidism is normally treated with anti-thyroid medication.

ntroduction If you are a teenager, you probably want to get rid of the pimples that have developed on your face. Well you are not alone, over 48 million teenagers have this problem and it is linked to puberty. Puberty causes you to develop a hormone imbalance that is believed to cause excess sebum (oil) to be secreted by your skin. When this oil is secreted, it clumps the dead skin on your face resulting in the clogging of your pores. This clogging, will trap bacteria in your pores, and in the resulting environment, the bacteria will start to grow. Your body reacts to the growth of the bacteria by sending white blood cells to attack them, which results in acne. So what can you do to reduce acne outbreaks and get rid of pimples? Here are some proven techniques to help you stop your acne and to get rid of your pimples fast.

EMS is a technique to induce muscle contraction. Here impulses are generated by a device (Jointex) placed near the affected area, which mimic's the action potential coming from CNS causing the muscle to contract.

Details on why Slim24Pro is so effective for all using it, how it works and what makes it the safest way to reduce weight.