It is not easy to give up on smoking especially when it is habit of years. According to a survey almost 70% of the smokers desperately want to give up smoking and 40% of them make attempt.
The best way to give up smoking is also by concentrating on the positive effects it may show up on your health. A smoker always starts the quitting smoking process by a negative thought. This is absolutely wrong as the one negative thought will attract the other negative thought as per the "Like attract likes" theory and there will be no improvement in a smoker's condition