Health benefits of cucumber are superb and enormous. cucumber is often regarded as one of the worlds healthiest food because it is very rich in vitamins and minerals; and yet very low in calories and fat. cucumber is an invaluable source of conventional antioxidant nutrients including vitamin C, beta-carotene, and manganese.
To live long eat worlds fourth most cultivated vegetable cucumbers that are having more nutrients with low calorie and also benefits in beauty and cleaning
The amount of energy to be provided by a balanced diet for any person will depend on several factors: age, sex, body size, lifestyle, occupation, and the climate of the area he is in. The proportion of the various food classes in a diet is also not the same for different persons, due to varying physical and physiological requirements..
Good info, thanks. I know that nutrition plays a great role, but why people still need to be on a diet to lose weight if they can just change their nutrition?
Well, people go on a diet because they want to lose weight faster. Moreover, their bodies are not ready for immediate nutritional changes, and it is not good for their health. Following the diet, they prepare their guts for a new amount of food. I personally have just finished a 7-day cucumber-based diet https://betterme.world/articles/7-day-cucumber-based-diet/ and I'm more than happy with the result. But of course, nutritionists suggest that a lifestyle change is more efficient and healthy.
3 Winter-Friendly Murabbas That Will Add the Right Sweetness to Your Diet
Winter is the perfect time to enjoy tasty Murabbas to one's heart's content. The plummeting temperatures and crisp air announce the arrival of winter. This season is mostly about soaking in the afternoon sun or munching on seasonal foods.The freshness of veggies and fruits you get this season is incomparable. So, to add to the fun, it makes sense to make delicious Murabbas out of these seasonal fruits that could be a treat to your taste buds.
https://gongloofoods.blogspot.com/2023/01/3-winter-friendly-murabbas-that-will.html