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Knowing which cheeses are safe to eat in pregnancy can be confusing and recommendations vary depending on who you ask and what country you are in. It is generally best to err on the side of caution, even if it means depriving yourself of one of your favourite snacks for a few months.

Whether you are pregnant or a busy mom or dad, and you need to cook for your children and possibly the whole family try these carefully selected, simple and yummy, recipes for busy families. In this section there are quick & easy meals, snacks & lunchboxes, desserts & treats, and lots more all with an emphasis on good quality nutrition.

Children will generally eat what is available at home, so parents have a great deal of control over the family food habits. The food you cook for meals and have available for snacks will set your children's eating habits. You may even find that when you stop buying things like fizzy drinks, your children will hardly notice.

Put the chopped banana into the bottom of a bowl. Pour over the yogurt. Then, mix in the honey Sprinkle with nuts or dried fruit - as long as it's full of goodness. Article courtesy of www.safefood.eu

Preheat the oven to 200C/400F/Gas 6. Mix the flour, yeast, salt and water in a bowl with your hands until it becomes a soft, pliable dough. Place the dough on to a lightly floured, flat surface and knead for five minutes. Put the dough back in the bowl and leave to rise for an hour.

Break the eggs into a shallow bowl and beat well with a fork. Heat the oil in a saucepan then add the milk, pepper and salt. Add the beaten eggs and stir over a moderate heat until the mixture is thick and creamy. Do not cook for too long or it will curdle.

Pre-heat the oven to 200°C / 400°F / Gas Mark 6.Heat the oil in a frying pan, cook the chopped onion and mushrooms for 3-5 minutes. Add the chopped tomatoes. (If using tinned tomatoes add the juice as well). Simmer gently for 5 minutes. Sieve the flour and salt into a bowl.

Beat the egg and add to the margarine and sugar in a large mixing bowl. Sift in the flour. Whisk the mixture quickly In a separate bowl, mash the bananas with a fork Add the bananas and the walnuts and mix again Put the dough into a baking tin and smooth off the top.

My sister recently had a party for her son when he turned four. As there were lots of sweets she really wanted to balance things and decided to do some healthy fruit kebabs. They were a huge hit and supplied sufficient natural sugars to keep the kids smiling.

My sister recently had a party for her son when he turned four. As there were lots of sweets she really wanted to balance things and decided to do some healthy fruit kebabs. They were a huge hit and supplied sufficient natural sugars to keep the kids smiling.