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Manufacturers do not like whole grain products because they go bad quickly and attract pests. These pests seem to be "highly educated" on white flour because knowing probably that it is not good, they stay away from it. We should follow their example. Instead, we seemed to be hooked on the white "enriched" flours that not only have been stripped of their omega 3 fats, most of their vitamins and minerals and fiber, but they are also bleached and treated with different chemicals.

Pre-heat the oven to 170°C / 325°F / Gas Mark 3. Trim the beef and cut it into thin strips about 2 inches in length. Heat the oil and fry the chopped onion, mushrooms and carrots for 2-3 minutes. Place in casserole dish. Fry the beef strips until brown.

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Reproductive endocrinology is a branch of medicine that identifies and treats infertility in both men and women.

As easy as it sounds, this is an ideal snack food that can be rustled up while the kids are playing. Plus, it can be eaten on the go, so they're munching on a Superfood without having to sit down at the table. Cut the chicken into strips about a centimetre across.

Cook the chicken under a grill or non-stick pan. While that's cooking, chop the avocados into small cubes. Then, miix the olive oil and pepper together with a fork and remove the chicken and cut into strips. Serve in a salad bowl with the avocado.