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Fiber can help control your blood sugar levels, improve skin health, lower hemorrhoid risk, and provide relief from irritable bowel syndrome (IBS).

Onions may cause your eyes to water and your hands to smell. But this humble vegetable is packed with nutrition. Read more about onions benefits to health

Roasting brings out the flavor of the nuts, and develops their sweetness. It is safe to roast nuts if done at a low temperature-typically a 160-170 degree Fahrenheit (71-76 Celsius) oven (at higher temperatures than this, research clearly shows damage to nuts' delicate fats) for 15-20 minutes will do the trick. Place nuts on a cookie sheet in a single layer. To enhance the "roasted" flavor, try putting a little Bragg's Liquid Aminos or soy sauce into a spray bottle and misting the nuts before roasting.