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Hara hatchi bu, the Okinawan people's habit of eating only till they are 80 percent full, is thought to be one of the secrets of their extraordinary health and longevity. In addition to one of the highest percentages of people in the world who live past 100, Okinawans appear to be less prone to heart disease, diabetes and obesity. Indeed, ever since it was discovered in the 1930s that laboratory rats fed a caloric-restricted (CR) diet lived almost twice as long as their well fed counterparts, scientists have pursued caloric restriction research in the hopes of finding novel strategies for extending human life and preventing disease. Given the growing older population at risk for memory problems and the rising rates of obesity, the role of diet in maintaining peak brain performance has taken on added importance.

Michael Mullan, CEO and President of the Roskamp Institute, Sarasota, FL. He is a leading expert in alzheimers research and other neurodegnerative disorder.

Cake recipes for kids should be easy to find, but it's not and a few of them that you find are actually healthy and delicious at the same time. But isn't that what we are all looking for in food, sweets, juices? Since I was little, I was a sugar maniac, bu...

Here is the ultimate resource for detailed Okinawa program or okinawa diet guides, and tips.

You're running late, you've overslept, and need to make the bus. Out of bed, a quick wash, throw on some clothes. Breakfast? No time! Does this scenario sound familiar? For so many of us, rushing around in the morning means that we either miss breakfast completely, or we grab some fast food on the way to work or school.

Willow Medical provides the best medical equipment at affordable prices, Inc. are Medical/Safety Supplies, IV pumps & Refurbished Medical Equipment to various market segments.