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Celery (Apium graveolens L.) has long been recognized as a hypertension drug. Plants that also looks beautiful when planted in pots is first used as a spice in cooking. Celery leaves commonly used to enrich the flavor a dish or gravy. Red bean soup and chicken porridge feels incomplete without a sprinkling of celery leaves if in it.

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It is highly advisable that you seek approval from your doctor before you take any vitamin supplements while you are pregnant. During the first term the demands of vitamins are not very significant, however in the last three months there is a noticeable requirement in fetal energy, which might require some extra nutrients.

A good healthy diet should provide you and your baby with most of the nutrients needed during pregnancy and usually there is no need for extra amounts to be taken. The only exception to this is folic acid, all women planning pregnancy should take a daily supplement of 0.4mg folic acid, ideally before conception and until around three months of pregnancy.

Although as your pregnancy advances you usually tend to feel hungrier, you don't have to eat for two. As with many things in life, it is quality not quantity that counts so you may have to change the proportions of various foods that you eat rather than the quantity to increase the intake of specific nutrients.

You may need to cut down or cut out some foods and drinks in pregnancy to get the maximum protection for you and your baby.

It is important to be aware of your health during pregnancy and to avoid any hazardous substances or habits. These articles provide information on: what to avoid during pregnancy, effects of alcohol, caffeine, smoking and drugs, taking precautions, avoiding certain medications, pets, and other hazards.

Knowing which cheeses are safe to eat in pregnancy can be confusing and recommendations vary depending on who you ask and what country you are in. It is generally best to err on the side of caution, even if it means depriving yourself of one of your favourite snacks for a few months.

Snack foods - like biscuits, crisps, chocolate and sweets - are okay in small amounts and as part of a healthy balanced diet; but there are also lots of delicious and convenient alternatives your child can eat as snacks, that taste great and are good for them.

Whether you are pregnant or a busy mom or dad, and you need to cook for your children and possibly the whole family try these carefully selected, simple and yummy, recipes for busy families. In this section there are quick & easy meals, snacks & lunchboxes, desserts & treats, and lots more all with an emphasis on good quality nutrition.

While experts may not always agree on everything, there is one area to which all experts give a definite thumbs up. That is, that eating plenty of fruit and vegetables protects your health. Studies have shown that eating five portions of vegetables and fruit daily reduces the risk of cancer and heart disease as well as having a whole host of beneficial health effects.

Fruits and veggies are really important for children. For example, heart disease has it's roots in childhood. By helping your children to develop the habit of eating lots of fruit and vegetables, you will be protecting them in later life.

A glass of wine or a gin and tonic is an enjoyable part of many people's lives, but do alcohol and pregnancy mix? We know that alcohol passes via the placenta to your baby. So, is it safe to drink alcohol and if so, how much is safe?

Preheat the oven to 200C/400F/Gas 6. Mix the flour, yeast, salt and water in a bowl with your hands until it becomes a soft, pliable dough. Place the dough on to a lightly floured, flat surface and knead for five minutes. Put the dough back in the bowl and leave to rise for an hour.

Snack foods - like biscuits, crisps, chocolate and sweets - are okay in small amounts as part of a healthy balanced diet. There are also lots of delicious and convenient alternatives your child can eat as snacks, that taste great and are good for them.

Simple changes to lifestyle can make a huge difference to health and to everyday performance. This section takes a look at what is involved in healthy living, how important exercise is for children, why to avoid letting children watch too much television, and how our easy food shopping tips will help make your life healthier.

Firstly, wash your hands with warm, soapy water and put on a clean apron. Cut the crust off the bread and place on top of a piece of grease-proof paper. Fold the paper over the bread and gently flatten it with a rolling pin.