Health & Nutrition | Pregnancy | Supplements | Eumom - 0 views
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Eumom Louise on 13 Jul 11A good healthy diet should provide you and your baby with most of the nutrients needed during pregnancy and usually there is no need for extra amounts to be taken. The only exception to this is folic acid, all women planning pregnancy should take a daily supplement of 0.4mg folic acid, ideally before conception and until around three months of pregnancy.