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Jack Challem Welcomes You Jack is one of America's most trusted nutrition and health writers * He's widely known as The Nutrition Reporter™ * Jack is also a personal nutrition coach and available for in-person and telephone coaching * Scroll down to read free excerpts from Jack's bestselling books * Check out some of his magazine articles on food and supplements * Order Jack books via easy links to amazon.com * Read sample issues of his newsletter, The Nutrition Reporter™ * Whether you're nearby or far away, find out how Jack's writing and personal nutrition coaching can help you * And discover much more right here that can change your life for the better...

There's no better way to start slimming down in 2009 than by eliminating the most egregious offenders in the supermarket from your shopping cart. Some are conspicuous calorie bombs, others are junk food masquerading as healthy food, but all 20 of these foods have one thing in common: They'll undermine your efforts to lose weight and feel great.

"LOS ANGELES - Forget Freddy Krueger or flesh-eating zombies: the real villain of a night at the movies could be lurking in a bag of popcorn or drinks carton, according to a new US study. Nutritional analysis of popcorn servings at some of America's biggest cinema chains has found mind-boggling calorie counts that may surprise consumers who think of the snack as a relatively healthy treat."