Health & Nutrition | Pregnancy | Vitamins A,C,E | Eumom - 0 views
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Eumom Louise on 13 Jul 11Vitamin A (retinol) is needed for normal growth and good vision. Retinol is fat soluble and found in dairy products, eggs and oily fish. Green and yellow fruits and vegetables contain pigments like beta-carotene which are converted in the body to form vitamin A.