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"Some people think it's okay to wear anything that's comfortable when they head to a gym. However, wearing unsuitable clothing is probably not the right way to get the best out of your exercise time or to feel the best while doing your exercises."

"Some people think it's okay to wear anything that's comfortable when they head to a gym. However, wearing unsuitable clothing is probably not the right way to get the best out of your exercise time or to feel the best while doing your exercises."

"Your fitness and health change, my 5 tips to getting you started."

"Your fitness and health change, my 5 tips to getting you started."

If you practice yoga to keep fit, you'll know that it is important to feel comfortable. If you don't, it can impact on your enjoyment and may eventually cause you to skip classes or give up altogether. In addition, when you are uncomfortable it interferes with your concentration, and this is essential to get the best out of yoga and many other kinds of exercise.

If you practice yoga to keep fit, you'll know that it is important to feel comfortable. If you don't, it can impact on your enjoyment and may eventually cause you to skip classes or give up altogether. In addition, when you are uncomfortable it interferes with your concentration, and this is essential to get the best out of yoga and many other kinds of exercise.

One of the most important things to aim for when purchasing clothes to wear during exercise, is comfort - for women this is especially when it comes to a bra. It is true to say that just one bra may not be the ultimate choice. Much depends on your exercise regime - and your cup size.

One of the most important things to aim for when purchasing clothes to wear during exercise, is comfort - for women this is especially when it comes to a bra. It is true to say that just one bra may not be the ultimate choice. Much depends on your exercise regime - and your cup size.

I believe as we start running we need to get the fundamentals of our running action right then we can build on that.

I believe as we start running we need to get the fundamentals of our running action right then we can build on that.

When Barry Allen lost his job, he gained a new passion that he has converted into a burgeoning new business.

When Barry Allen lost his job, he gained a new passion that he has converted into a burgeoning new business.

It's more than a brand name - Stomp Apparel has the quality and comfort to give you the confidence you need to get active, feel good about yourself and just look forward to the next hill.

It's more than a brand name - Stomp Apparel has the quality and comfort to give you the confidence you need to get active, feel good about yourself and just look forward to the next hill.