Stages of sleep and treat sleep disorder effectively - 0 views
started by sleepingtabs on 19 Jun 15
started by sleepingtabs on 19 Jun 15
started by sleepingtabs on 19 Jun 15
started by sleepingtabs on 19 Jun 15
Sleeping is a part of our natural behavior, which helps to rest our body and mind. There are two stages of sleep, non-REM (non-Rapid Eye Movement) and REM (Rapid Eye Movement). During non rapid eye movement sleep, you will move from here to there, but your brain won't be active. This includes three stages of sleep:-
Pre-Sleep, when your muscles are relaxed and heart rate and breathing slow down.
Light sleep is when you can be woken up easily without confusion.
Slow wave sleep is state of deep sleep. When someone wakes you up, you may feel disoriented and confused.
The second stage of sleep is rapid eye movement in which your eyes move from one side to another. Your brain is active, muscles are relaxed and you can dream in this stage.
Sometimes, there is a problem falling asleep, a condition of sleeplessness, also known as insomnia. Symptoms of sleep disorder include difficulty falling asleep, wake up feeling tired and lethargic during the day even after sleeping and not able to concentrate properly. You can overcome the problem of sleeplessness by remedies such as exercise like yoga and meditation. You can take a warm water bath before going to bed. You can have warm milk before sleeping. You can cover the room with thick curtains to avoid light from entering the room. You can listen to soft music before going off to sleep. You should avoid heavy meals before going to bed.
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Zopiclone Tablets are also known as Zimovane and Imovane. The pills are hypnotic which produce a serene effect on the brain. The tablets belong to the group of Z Drugs, that act on the messages sent in your brain. The drugs are prescribed for short term, for two to four weeks. You should read the manufacturer's information on the leaflet inside the pack to know more about the product. You should consume the tablet under the guidance of a doctor and should not combine the tablets with alcohol. You should avoid driving a car and operating machinery soon after consuming the pills. The medicine should be kept away from reach of children in a cool and dry place.
Ambien Pills are also known as Zolpidem Drugs, which are sedative and hypnotic. The drugs belong to the class of benzodiazepines, which help in relaxing and sleeping instantly. The drugs affect unbalanced chemicals in the brain. The tablets are round, white and film coated. The pills act on the brain that help fall asleep easily. The drugs should be consumed with a glass of water.
Diazepam Tablets are helpful drugs in relieving anxiety, muscle spasm and sleep disorder, insomnia. The pills make people feel less agitated and less tense. The drugs belong to the class of benzodiazepines, which help relax and create a peaceful sleep throughout the night. The tablets are prescribed for short duration as they can cause tolerance and dependence.
Xanax Pills help solve the condition of anxiety, panic attacks and anxiety caused due to depression. The drugs act by slowing down chemicals in the brain and help fall asleep quickly. The pills belong to the group of benzodiazepines, which help calm down excess activities of the brain and sleep instantly.
If you're experiencing trouble falling asleep, then you can get rid of sleep problem or insomnia with safe and effective Sleeping Tablets. The pills are well-known help sleep within a short span of time. The drugs act on chemicals of the brain and slow down excess activities of the mind and help fall asleep easily.