Important Information on Sleep Related Issues - 0 views
started by sleepingtabs on 01 Jun 15
started by sleepingtabs on 01 Jun 15
started by sleepingtabs on 01 Jun 15
started by sleepingtabs on 01 Jun 15
If
someone is asked to define sleep, his answer would be- an activity to give
refreshment, energy, renewal to entire body. Well, these three terms are
perfect to define this important activity of human nature. There are several
factors may affect this restful activity and cause insomnia in the. The term
insomnia is related to the symptom of sleeping problems. Quite a large number
of people like you have insomnia and they face difficulty every night they get
in the bed. You would get surprise to read about the facts related to sleeping
problem in young, middle aged people and elderly people too. Below are those
facts that have been publically uncovered by National Sleep Foundation-
·
Though sleep
disruptions are attributable but Insomnia increases as a function of age
·
40% people in the
UK feel drowsy or sleepy while driving the car, that increase accidents
·
Millions of
people in the UK snore while sleeping, which is supposed to be a symptom of
Insomnia
·
3 out of 7 shift
workers experience high level of sleeping problems in night and feel dizziness
during the day
·
Insomniac or
sleep deprived persons have big appetite since they are obese. so, insomnia
increases risks of weight gain
·
30% of teenagers
snooze during a lecture or an important discussion between the group
Above
mentioned points are a few facts relating to slumber disorder, while hundreds
of facts have not been mentioned here. From starting to this point, what you
may have noticed that slumber issues are actually a big problem with a great
number of affected individuals. Being concerned on sleep is important to lead a
quality life. It is very simple to maintain or recover sleep by following these
simple steps:
Follow the routine strictly: Sleeping problems come to those who are not regular to
their routine. The body clock (the clock help person falling asleep and waking
up) is set on a fix time, if you are regular to the day work. Mismanage work
can disturb the function of body clock leading to insomnia.
Being concerned with physical
activities: it is important to go
on a walk or to exercise regularly. It helps to maintain the rest and recover
insomnia related issues. Exercise, with improve blood circulation, and give
boost to a brain chemical known as serotonin. Serotonin's flow in the brain
helps a person falling asleep and enjoying the night with sleep. Besides,
exercise, healthy food is also a requirement for a recovery.
No gadgets till late night- Do not use the gadgets till 2 or 3 AM. These
technological gadgets play negative role to reduce the quality of sleep and to
lead a person facing insomnia and other issues. It is good keeping phone,
laptop, and tablets away when your clock shows the time of 11 in the night.
Sometimes
due to change in activity you may face problem in take proper sleep. At that
time take sleeping pills after discussing your physician. It will
help maintaining your psychological health.