Single photons are the smallest quantities of light and, despite having no mass, have many properties in common with particles. In fact, physicists often think of photons as particles -- particles that sometimes behave like waves. Physicists sometimes describe all particles as waves -- even those with mass, such as electrons and protons -- in order to better understand certain aspects of their behavior.
The Sport Specific Approach to Strength Training Programs
Sport-specific strength training programs are fundamental to an athlete's development and success. Long gone are the days when coaches shunned weight lifting for fear that it might hinder the performance of fine skill and correct technique. It's now accepted that high levels of strength are a prerequisite to superior speed, power, strength endurance and overall sporting performance.