Strength Training Programs for Hypertrophy, Power & Sport - 0 views
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Johnathan Fletcher on 02 Sep 09The Sport Specific Approach to Strength Training Programs Sport-specific strength training programs are fundamental to an athlete's development and success. Long gone are the days when coaches shunned weight lifting for fear that it might hinder the performance of fine skill and correct technique. It's now accepted that high levels of strength are a prerequisite to superior speed, power, strength endurance and overall sporting performance.
