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15 Best Foods to Boost Your Metabolism

"Bad" white fat became "good" brown fat, Cell Metabolism journal reports.

"Researchers from the University of Michigan discovered that a session of aerobic exercise increases storage of fat in muscle, which actually improves insulin sensitivity. Low insulin sensitivity, or insulin resistance, is an impaired ability of the body to take up sugar from the blood, which can lead to high blood sugar and diabetes."

"The onset of wrinkles, muscle wasting and cataracts has been delayed and even eliminated in mice, say researchers in the US. It was done by "flushing out" retired cells that had stopped dividing. They accumulate naturally with age. The scientists believe their findings could eventually "really have an impact" in the care of the elderly."