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James Goodman

What Are Personal Boundaries? How Do I Get Some? | Psych Central - 0 views

  • Love can’t exist without boundaries, even with your children. It’s easy to understand external boundaries as your bottom line. Think of rules and principles you live by when you say what you will or won’t do or allow. If you have difficulty saying no, override your needs to please others, or are bothered by someone who is demanding, controlling, criticizing, pushy, abusive, invasive, pleading, or even smothering you with kindness, it’s your responsibility to speak up.
  • Why It’s Hard It’s hard for codependents to set boundaries because: They put others’ needs and feelings first; They don’t know themselves; They don’t feel they have rights; They believe setting boundaries jeopardizes the relationship; and They never learned to have healthy boundaries. Boundaries are learned. If yours weren’t valued as a child, you didn’t learn you had them. Any kind of abuse violates personal boundaries, including teasing. For example, my brother ignored my pleas for him to stop tickling me until I could barely breathe. This made me feel powerless and that I didn’t have a right to say “stop” when I was uncomfortable. In recovery, I gained the capacity to tell a masseuse to stop and use less pressure. In some cases, boundary violations affect a child’s ability to mature into an independent, responsible adult.
  • You Have Rights You may not believe you have any rights if yours weren’t respected growing up. For example, you have a right to privacy, to say “no,” to be addressed with courtesy and respect, to change your mind or cancel commitments, to ask people you hire to work the way you want, to ask for help, to be left alone, to conserve your energy, and not to answer a question, the phone, or an email.
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  • It takes time, support, and relearning to be able to set effective boundaries. Self-awareness and learning to be assertive are the first steps. Setting boundaries isn’t selfish. It’s self-love – you say “yes” to yourself each time you say “no.” It builds self-esteem. But it usually takes encouragement to make yourself a priority and to persist, especially when you receive pushback.
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    "Love can't exist without boundaries, even with your children. It's easy to understand external boundaries as your bottom line. Think of rules and principles you live by when you say what you will or won't do or allow. If you have difficulty saying no, override your needs to please others, or are bothered by someone who is demanding, controlling, criticizing, pushy, abusive, invasive, pleading, or even smothering you with kindness, it's your responsibility to speak up."
James Goodman

BBC News - The myth of the eight-hour sleep - 0 views

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    "We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural."
James Goodman

At a Do-It-Yourself Salon in Brooklyn, Books Obscure and Arcane - NYTimes.com - 0 views

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    "While many libraries are, of course, still run by municipalities or schools, it has become more common for people to create their own, many of them, like Mellow Pages, seeking to include material that is unusual or that is curated with a particular audience in mind. For instance, ABC No Rio, a community and cultural center on the Lower East Side, maintains a zine library. And a group of librarians who joined the Occupy Wall Street movement in New York created a library at Zuccotti Park. Mellow Pages occupies a 200-square-foot room in a former industrial building on Bogart Street in Bushwick that Mr. Perkins had been using as an art studio. In addition to books, it is furnished with scavenged furniture, a guitar, a bottle of Wild Turkey and an ever-percolating coffeepot. About 60 people have joined since the library opened, and it has been the site of readings by some of the writers who are included in the collection. "
James Goodman

Why Are We All Ignoring Our Loneliness? | Alternet - 0 views

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    "Perhaps when we're able to realize that as a human race and society we have become estranged from one another, when we're able to see this fragmented world for what it is, when we accept the pain of the world as our own pain and see our hearts in the hearts of others, when we're able to recognize that every one of us is essentially floating in the same boat, when we're able to walk down the street and feel our own footsteps resounding from other peoples feet, then, perhaps, we will begin to learn the value, the reality, and the necessity of compassion as the essential human capacity that will heal us from the temporary state of fragmentation into which we have fallen."
James Goodman

Melancholy and The Infinite Sadness - The New Inquiry - 0 views

  • In Ann Cvetkovich’s new “critical memoir,” Depression: A Public Feeling, the University of Texas professor seeks to “defamiliarize” depression within a genealogy of spiritual despair, while attending to the relationship of the psyche to the soma as illustrated by how different cultures or the working class are more likely to somatize their depression. Can we, Cvetkovich asks at the book’s beginning, engage with depression as the “product of a sick culture”?
James Goodman

Why Americans Are So Ignorant -- It's Not Only Fox News, There Are Some Understandable ... - 0 views

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    " In 2008, Rick Shenkman, the Editor-in-Chief of the History News Network, published a book entitled Just How Stupid Are We? Facing the Truth about the American Voter. In it he demonstrated, among other things, that most Americans were: (1) ignorant about major international events, (2) knew little about how their own government runs and who runs it, (3) were nonetheless willing to accept government positions and policies even though a moderate amount of critical thought suggested they were bad for the country, and (4) were readily swayed by stereotyping, simplistic solutions, irrational fears and public relations babble."
James Goodman

4 Ways the Poor Get Screwed That Everyone Takes for Granted | Alternet - 0 views

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    "I'm not in the 1%. At the lower end of what I think of as the upper middle class, I nevertheless take daily advantage of a raft of systems intended to ensure that people who have less money than I do pay more than I do. Since my economic advantages result from public policy, it's fair to call them taxes, levied on people least able to afford them and applied upward for the benefit of people like me. Since the glory days of feudalism are long over, and we don't like to revel in high position, matters are arranged to keep me and people like me from noticing the systemic nature of our economic advantage."
James Goodman

Unfit To Report - 0 views

  • quite possibly the scummiest — Planet Money/This American Life propaganda piece for the financial industry, disguised as highbrow progressive journalism.
  • The piece was called "Unfit For Work: The Startling Rise of Disability in America" and it essentially argued — using wildly flawed research and straight-up lies — that our Social Security program is burdened by a glut of freeloader disability queens, faking their disabilities in order to live high on the Social Security disability insurance hog. Why would NPR run such a flawed, biased story? The answer takes us right to the heart of Wall Street’s plans to privatize government benefits, which Wall Street bond holders want to slash for their own profits. This battle pits powerful Wall Street interests and their media and political lackeys on the one side, versus an overwhelming majority of Americans — Republicans and Democrats both — on the other. In the middle stands a radio piece from a trusted source, NPR/This American Life/Planet Money, telling its progressive, educated audience that there is in fact a problem with Social Security, and that problem is a bunch of human parasites faking disability to suckle from the Social Security teat. It’s the sort of rancid old 1930s anti-New Deal propaganda that the American Liberty League or NAM or the Chamber of Commerce used to puke out on a regular basis. But this is 2013, meaning this time around, the battleground is on the putative left, pitting the Democratic Party leaders including Obama against the people who voted for him, and who have nowhere else to turn. On the Democratic Party’s side: their funders on Wall Street, and their neoliberal propagandists in pundit-land and in universities. The key isn’t winning over right-wing conservatives, but rather affluent progressives — i.e., Planet Money's and NPR’s audience. If they can flip that demographic, Social Security is privatized toast.
  • The good thing is that the piece was such obvious crap, so intellectually flawed and propaganda-soaked, that Ira Glass and the This American Life/Planet Money/NPR people were forced to respond to their critics. The downside is that the critics were far too respectful, basing their criticism on factual flaws rather than on the corruption that made the flawed reporting not just possible, but inevitable.
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  • As we reported last year at our SHAME Project and in my piece for the NSFWCORP, Planet Money has a serious conflict-of-interest problem when it reports on anything involving the banking sector. Planet Money’s sole sponsor, as of late last year, is Ally Bank (formerly GMAC), one of the world’s most toxic subprime lenders. Ally/GMAC preyed on Americans on the upside, then plundered taxpayers for over $17 billion in TARP bailout funds when their fraud schemes came crashing down. As we showed, the disturbing overlap between GMAC’s lobbying efforts against bank regulation bills, and Planet Money programs attacking that legislation and its promoters, means that Planet Money has essentially doubled as a sophisticated PR vessel targeting a key audience unaware of the Planet Money/NPR financial arrangement with the banking industry.
  • When you know that Planet Money’s sole sponsor is a predatory lender, this hit-piece on Social Security "disability queens" makes an appalling sort of sense. Social Security is actually a fully funded and well-managed program. That’s precisely why Wall Street has been trying to grab it for years. When furious NPR viewers objected to seeing their donations funding anti-Social Security propaganda, Ira Glass felt compelled to issue this statement standing by the reporting: "We know of no factual errors. We stand by the story." Yet, as a Wired reporter pointed out, Planet Money did alter the online version of the show after listeners raised a fuss. NPR finally admitted that the text had been altered, lamely explaining that "sentences were changed for clarity after publication."
  • Among the products that Lincoln Financial Group sells is, you guessed it, disability insurance. So unless it’s a complete coincidence that Lincoln Financial’s ads keep popping up as the Planet Money sponsor for the show about disability queens, it looks like once again, Planet Money, This American Life and NPR have the same "failure to communicate their conflict-of-interest and media corruption" problem that we wrote about last summer. They’ve done nothing to address the corruption in their editorial process. No one is holding Planet Money, This American Life or NPR accountable for clear conflict-of-interest.
  • But perhaps NPR doesn’t give a shit. In their corporate sponsors page, NPR openly boasts that paying NPR to read your company’s name has a "halo effect" —that is, having a harmless squeaky progressive-sounding NPR voice reading out your company’s name essentially helps to whitewash the corporate sponsor’s brand reputation. That can really come in handy if you’re one of the banks that pocketed billions in taxpayer money and now you’re lobbying to cut Social Security benefits
  • So, as the financial lobby and the DC political class close in for the kill on your Social Security, you should be aware that Planet Money, This American Life and NPR are key players on the left flank of the bankers’ propaganda war. If you’re one of their listeners or donors, you’re a target. Welcome to what passes for the "liberal" media.
James Goodman

Chris Hedges: The Treason of the Intellectuals - Chris Hedges' Columns - Truthdig - 0 views

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    "These liberal warmongers, 10 years later, remain both clueless about their moral bankruptcy and cloyingly sanctimonious. They have the blood of hundreds of thousands of innocents on their hands. The power elite, especially the liberal elite, has always been willing to sacrifice integrity and truth for power, personal advancement, foundation grants, awards, tenured professorships, columns, book contracts, television appearances, generous lecture fees and social status. They know what they need to say. They know which ideology they have to serve. They know what lies must be told-the biggest being that they take moral stances on issues that aren't safe and anodyne. They have been at this game a long time. And they will, should their careers require it, happily sell us out again. "
James Goodman

Resilience in mental health: linking psychological and neurobiological perspectives - R... - 0 views

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    "Secure attachment,"
James Goodman

The Hazards of Manhood by Michael Schwalbe - YES! Magazine - 0 views

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    "Teaching males to seek feelings of worth through displays of power, toughness, and competitiveness turns male bodies into readily exploitable generators of profit. The costs to all but the tiny few who appropriate these profits are enormous: ruined bodies and minds, premature death, perpetual war, depression and drug use, interpersonal violence, and the abuse of women and others who are not men in good standing."
James Goodman

William Rivers Pitt | The United States of Aftermath - 0 views

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    A year after the attacks of September 11, Osama bin Laden had gone from being enemy #1 to being Mr. Who Cares About Him, and six months after that, "Shock and Awe" was unleashed. Maddow and her friends in the "news" media will, in the coming weeks, give us their various interpretations on how it came to happen, but none of them will bother to delve into the question of why it happened. The answer to that is too simple, and cuts too close to the bone: the war in Iraq cost more than three trillion dollars ($3,000,000,000,000.00) to execute. Every bullet fired, every bomb dropped, every MRE eaten, every helicopter shot down, every missile fired, every truck destroyed by an IED, every oil well guarded, every uniform worn, and every body bag filled translated into a slice of that money going to a company connected to the PNAC members of the Bush administration, who lied us into that war as an expression of their personal principles and in fulfillment of their dreams. Halliburton, KBR, United Defense, the Carlyle Group, independent military contractors like Blackwater and a crowd of American oil companies are still counting the riches they earned from their participation in the carnage.
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