ApplesQuercetin is the flavonoid that enables
apples to keep the doctor away. Quercetin has been shown to reduce
cancer risk, prevent heart attacks, stave off cataracts, control asthma,
prevent recurrent gout attacks, and speed healing from acid
reflux.
Green TeaGreen tea contains, among others, the
cancer-fighting flavonoid epigallocatechin gallate (ECGC). ECGC is unique
in that it seems to battle cancer at all stages, from thwarting chemical
carcinogens, to suppressing the spread of tumors. ECGC is as much as 100
times more powerful an antioxidant as vitamin C, and 25 times more
powerful than vitamin E. ECGC also may account for the antibacterial
properties of green tea.
ChocolateChocolate contains many of the same
flavonoids found in tea. The darker the chocolate, the more flavonoids
present. Cocoa powder is the richest source by weight, and to maximize
your benefits, make your hot chocolate from scratch. Homemade hot
chocolate will provide you with more flavonoids than a store-bought
mix.
Red WineFlavonoids are the source of the
well-known "French Paradox"—the ability of the French to consume lots of
fat-laden cheese without dropping like flies from heart attacks. The red
wine they enjoy is flavonoid-rich, which lowers their risk of
heart disease. And if you're not a drinker, you can get almost all the
same benefits from purple grape juice.
Flavonoids: Antioxidants Help the Mind Naturally occurring plant pigments, flavonoids are one of the reasons fruits and vegetables are so good for you. Among the many benefits attributed to flavonoids are reduced risk of cancer, heart disease, asthma, and stroke. Apples, Green Tea, Chocolate and Red Wine