5 tips to keep stress at bay - 1 views

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  #1 mydoctorsdirectory Health on 25 Jun 10

   

  1.SELF ANALYSIS
  Try to analyze your SELF. Do you get angry quickly and have started losing patience in routine day to day things. Does your day begin with an argument at home or at the office? Identify whether Stress is affecting and changing your daily habits. Does your spouse smile when you return from office in the evening? If not, you need to think hard!!! Something is changing you….And it's nothing but STRESS.
  
  2. SHAKE AND DROP
  Stand Up and shake your body feeling that you have shaken and dropped all your stress away from your body and mind. Then, take a deep breath and give a long Smile to yourself. Repeat this simple technique whenever you feel stress is trying to overcome you.
  
  3. PROBLEM SOLVING ATTITUDE
  Always think that there are better ways to solve things. Unnecessary taking things on your head will never solve your problem. If a work has to be done, even if you are stressed out, you need to compete it, so why unnecessary give pressure to your mind and body.
  
  Think of a constructive approach and solve the hindrance as if you are solving simple sums of mathematics. Your attitude will make all the difference.
  
  4. SMILE AND LAUGH LOUDLY
  Smile and laugh louder, your mood will suddenly change. Your mind will reinforce this positive mood and make you feel lighter and stress free.
  
  There are many people around who hardly smile and also do not like you smiling. Make your best efforts to smile in front of them as much as you can and let them feel that they are more stressed than you. You can also infect them by your smile. Keep trying!!!
  
  5. SEEK FOR SMALL PLEASURES
  Seek for foolish pleasures like sudden singing and dancing in your drawing room, playing outdoor games with your kids, trying to cook something for your family and any other unusual activity which you have not tried till date. Do not think too hard that this will not suit your persona. Just do things randomly which you like and this will surely help in easing your stress level.

   

  <div class="cArrow"> </div><div class="cContentInner">1.SELF ANALYSIS <br /> Try to analyze your SELF. Do you get angry quickly and have started losing patience in routine day to day things. Does your day begin with an argument at home or at the office? Identify whether Stress is affecting and changing your daily habits. Does your spouse smile when you return from office in the evening? If not, you need to think hard!!! Something is changing you….And it's nothing but STRESS. <br /> <br /> 2. SHAKE AND DROP <br /> Stand Up and shake your body feeling that you have shaken and dropped all your stress away from your body and mind. Then, take a deep breath and give a long Smile to yourself. Repeat this simple technique whenever you feel stress is trying to overcome you. <br /> <br /> 3. PROBLEM SOLVING ATTITUDE <br /> Always think that there are better ways to solve things. Unnecessary taking things on your head will never solve your problem. If a work has to be done, even if you are stressed out, you need to compete it, so why unnecessary give pressure to your mind and body. <br /> <br /> Think of a constructive approach and solve the hindrance as if you are solving simple sums of mathematics. Your attitude will make all the difference. <br /> <br /> 4. SMILE AND LAUGH LOUDLY <br /> Smile and laugh louder, your mood will suddenly change. Your mind will reinforce this positive mood and make you feel lighter and stress free. <br /> <br /> There are many people around who hardly smile and also do not like you smiling. Make your best efforts to smile in front of them as much as you can and let them feel that they are more stressed than you. You can also infect them by your smile. Keep trying!!! <br /> <br /> 5. SEEK FOR SMALL PLEASURES <br /> Seek for foolish pleasures like sudden singing and dancing in your drawing room, playing outdoor games with your kids, trying to cook something for your family and any other unusual activity which you have not tried till date. Do not think too hard that this will not suit your persona. Just do things randomly which you like and this will surely help in easing your stress level.</div>

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