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shohan tis

Nādā Yoga practice #1 - 0 views

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#vocalactivation #singing #howtosing #howtorelease #voiceforhealing #sacredsounds #nadayoga #yogaofsound #indianvocal #onlineclasses #vlog #onlineworkshop #insighttimer

shared by shohan tis on 30 Jan 24 - No Cached
  • shohan tis on 30 Jan 24
     
    In this first episode of our Nādā Yoga practice series, we'll be working on a basic standing posture called Urdhva Dandasana. Urdhva Dandasana is a great pose to start your day, and it's also great for strengthening your core and improving your posture. Marlia Coeur, instructor of traditional Nādā Yoga and Kundalini Yoga, will be joining us in this practice, and she'll be teaching us how to do this pose and some other basics. If you're looking for a beginner-friendly pose to start your day, be sure to check out this episode of our Nādā Yoga practice series! Upcoming live online workshop on September 17th 2022
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