Education Week Teacher: How Teachers Can Build Emotional Resilience - 0 views
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"I’ve come to the frightening conclusion that I am the decisive element in the classroom. It's my daily mood that makes the weather."
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in order to forge on I needed to learn more about managing my emotions. While our working conditions need to be improved, that will take time. In the interim, we can change how we experience the stress; we can increase our emotional resilience. I suspect that if I did, I’d be more effective and feel better.
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Emotional resilience is defined as how you roll with the punches, how you handle and adapt to stressful situations. Emotionally resilient people understand what they’re feeling and why.
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