Common supplements include: Vitamins (such as multivitamins or individual vitamins like vitamin D and biotin). Minerals (such as calcium, magnesium, and iron). Botanicals or herbs (such as echinacea and ginger). The primary purpose of dietary best food supplements in uk is the provide nutrients, such as vitamin and mineral, to maintain health. However, the functional ingredients in food, especially polyphenols, have attracted attention in recent decades, and these ingredients have beneficial effects on human health.
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