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steveharry39

Is coffee good for health? - 1 views

started by steveharry39 on 17 Mar 23
  • steveharry39
     
    "For most people, moderate coffee consumption can be incorporated into a healthy diet." Hu said that moderate coffee intake-about 2-5 cups a day-is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression.
    The healthiest way to take your coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin.

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