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izz aty

50 Easy Ways to Lose Weight | Reader's Digest - 0 views

www.rd.com/...y-ways-to-lose-weight-50-ideas

health healthcare diet lose weight food culture society lifestyle exercise reference education learning

shared by izz aty on 17 Sep 12 - No Cached
  • 1. Once a week, indulge in a high-calorie-tasting, but low-calorie, treat
  • After breakfast, make water your primary drink.
  • Write down every single morsel that enters your lips — even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don’t
  • ...8 more annotations...
  • On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight
  • Add 10 percent to the amount of daily calories you think you’re eating, then adjust your eating habits accordingly. If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate.
  • Eat five or six small meals or snacks a day instead of three large meals
  • Walk for 45 minutes a day
  • Find an online weight-loss buddy
  • Bring the color blue into your life more often
  • Clean your closet of the “fat” clothes
  • Downsize your dinner plates
  • izz aty on 17 Sep 12
     
    "You know the drill when it comes to losing weight -- take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans have about as much substance as a politician's campaign pledges."
izz aty

15 Diet Tweaks for Weight Loss | GirlsGuideTo - 0 views

girlsguideto.com/...15-diet-tweaks-weight-loss

weight-loss health lifestyle society food diet

shared by izz aty on 11 Aug 12 - No Cached
  • izz aty on 11 Aug 12
     
    "Losing weight is hard. We are a culture that likes to eat, and let's face it, we like to eat the stuff that's not good for us. One of the best ways to get started making healthier choices is by changing one small thing at a time. Small tweaks that over time add up to something big. But what's the best thing to change? Shape gathered up expert opinions from trainers that reveal exactly what they tweak to get lasting results. Here are their tricks!"
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