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Melatonin and Sleep | Sleep Foundation - 1 views

  • The AAP advises against dosages above 3-6 mg for children and states that many young people respond to small doses of .5 to 1 mg. Some studies have found benefits to lower doses in adults as well.
  • Oral supplements can bring the levels of melatonin in the blood to levels much higher than is normally produced by the body. For example, dosages between 1-10 mg can raise melatonin concentrations to anywhere from 3 to 60 times typical levels7
  • What is the Appropriate Dosage of Melatonin?
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  • Although not a guarantee of safety, certification from organizations like US Pharmacopeia (USP), ConsumerLab.com, or the NSF International Dietary Supplement program can offer confirmation that products have been tested for contaminants or mislabeling.
  • Because the long-term effects are unknown, people should maintain an ongoing conversation with their doctor about using melatonin and the quality of their sleep and overall health.
  • What Are the Side Effects of Melatonin?
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    . A typical dose in supplements is between one and three milligrams, but whether this is appropriate for any specific person depends on factors like their age and sleeping problems. You may find melatonin in dosages of micrograms (mcg), 1000 mcg is equivalent to 1 mg.
roberto vilar

Information technology - Wikipedia - 0 views

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    Information technology (IT) is the use of computers to store, retrieve, transmit, and manipulate data[1] or information. IT is typically used within the context of business operations as opposed to personal or entertainment technologies.[2]
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Reading - Wikipedia - 0 views

  • Reading - Wikipedia
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Writing - Wikipedia - 0 views

  • Writing - Wikipedia
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    Writing is a medium of human communication that involves the representation of a language with symbols.
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Learning - Wikipedia - 0 views

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    Learning is the process of acquiring new understanding , knowledge , behaviors , skills , values , attitudes, and preferences . [1] The ability to learn is possessed by humans , animals , and some machines ; there is also evidence for some kind of learning in certain plants . [2] Some learning is immediate, induced by a single event (e.g. being burned by a hot stove ), but much skill and knowledge accumulate from repeated experiences. The changes induced by learning often last a lifetime, and it is hard to distinguish learned material that seems to be "lost" from that which cannot be retrieved. [3]
roberto vilar

Learning - Wikipedia - 0 views

  • Learning - Wikipedia
  • Learning is the process of acquiring new understanding, knowledge, behaviors, skills, values, attitudes, and preferences.[1] The ability to learn is possessed by humans, animals, and some machines; there is also evidence for some kind of learning in certain plants.[2] Some learning is immediate, induced by a single event (e.g. being burned by a hot stove), but much skill and knowledge accumulate from repeated experiences. The changes induced by learning often last a lifetime, and it is hard to distinguish learned material that seems to be "lost" from that which cannot be retrieved.[3]
roberto vilar

Andy Matuschak - 0 views

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    Software engineer, designed IOS, R&D at Khan Academy
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