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Generally Adonis Golden Ratio while building muscle mass, men tend to follow bodybuilders and people who were expert in body building for many years. This can be a very serious mistake and professional bodybuilders have the talent and genetically constitutional body which makes it more suitable for the practice of bodybuilding and they are able to gain weight or build muscle faster than the average person. For the average man, and build muscle mass requires a different approach. The beginning of a tradition of professional bodybuilding is not the best way to build muscle. Read more about building muscle