Safety Tips For Joggers - 0 views

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  #1 Cline Bork on 31 Jul 13

   

  A frequent error that joggers or runners make is that they become so preoccupied in their physical activity that they fail to be alert and focus on their surroundings. The following are a series of personal safety strategies for runners and runners:
  
  - Jog or work with a friend.
  
  - Jog or function in a common place. Learn more about custom t shirts by navigating to our splendid encyclopedia.
  
  - Don't jog or run in a heavily wooded, defectively lighted or remote place, particularly if jogging or running alone.
  
  - Don't wear radio or recorder headphones.
  
  - Do not jog or pursue dark.
  
  - Do not run or run near shrubs, that may provide concealment.
  
  - Wear bright colored clothing to improve your visibility.
  
  - Vary your route and design of jogging or running.
  
  - Carry pepper spray or high decibel battery run private alarm unit when you jog or run.
  
  - If followed, go to the nearest house, available company or group of people.
  
  - Carry your car and/or home key with you. Should people claim to learn further about create your own t shirt, we know about many online libraries you might pursue.
  
  Defense Against Dogs
  
  Joggers or runners frequently encounter what sometimes could be or appear to be an unfriendly dog. If this experience does occur, the next steps are encouraged:
  
  - Stand very still and make an effort to be relaxed.
  
  Bring some canine repellent just incase you're greeted by a fighting dog.
  
  - Don't shout at canine and work.
  
  - Be familiar with where in actuality the dog is. Try its general direction, but do not look in to its eyes. This can be considered an aggressive challenge to your dog.
  
  - Allow the dog smell you.
  
  - In a voice say, "No, Go Home"
  
  - Back away slowly until it's out of sight.
  
  - If your dog does strike, try to "Feed" it your work-out jacket or other piece of clothing.
  
  - If you're pulled down or fall, place yourself into a ball and hold the hands over your ears and face. This rousing design a t shirt web page has uncountable poetic cautions for the meaning behind this activity.
  
  - Do not scream or roll around.

   

  <div class="cArrow"> </div><div class="cContentInner">A frequent error that joggers or runners make is that they become so preoccupied in their physical activity that they fail to be alert and focus on their surroundings. The following are a series of personal safety strategies for runners and runners: <br /> <br /> - Jog or work with a friend. <br /> <br /> - Jog or function in a common place. Learn more about <a rel="nofollow" href="http://www.amazon.co.uk/shirt-Printing-Design-Personalised-Custom/dp/B00DK65966/">custom t shirts</a> by navigating to our splendid encyclopedia. <br /> <br /> - Don't jog or run in a heavily wooded, defectively lighted or remote place, particularly if jogging or running alone. <br /> <br /> - Don't wear radio or recorder headphones. <br /> <br /> - Do not jog or pursue dark. <br /> <br /> - Do not run or run near shrubs, that may provide concealment. <br /> <br /> - Wear bright colored clothing to improve your visibility. <br /> <br /> - Vary your route and design of jogging or running. <br /> <br /> - Carry pepper spray or high decibel battery run private alarm unit when you jog or run. <br /> <br /> - If followed, go to the nearest house, available company or group of people. <br /> <br /> - Carry your car and/or home key with you. Should people claim to learn further about <a rel="nofollow" href="http://answers.yahoo.com/question/index?qid=20130622112430AAMSEeq">create your own t shirt</a>, we know about many online libraries you might pursue. <br /> <br /> Defense Against Dogs <br /> <br /> Joggers or runners frequently encounter what sometimes could be or appear to be an unfriendly dog. If this experience does occur, the next steps are encouraged: <br /> <br /> - Stand very still and make an effort to be relaxed. <br /> <br /> Bring some canine repellent just incase you're greeted by a fighting dog. <br /> <br /> - Don't shout at canine and work. <br /> <br /> - Be familiar with where in actuality the dog is. Try its general direction, but do not look in to its eyes. This can be considered an aggressive challenge to your dog. <br /> <br /> - Allow the dog smell you. <br /> <br /> - In a voice say, "No, Go Home" <br /> <br /> - Back away slowly until it's out of sight. <br /> <br /> - If your dog does strike, try to "Feed" it your work-out jacket or other piece of clothing. <br /> <br /> - If you're pulled down or fall, place yourself into a ball and hold the hands over your ears and face. This rousing <a rel="nofollow" href="http://www.ebay.co.uk/itm/PERSONALISED-T-SHIRTS-MAKE-DESIGN-YOUR-OWN-CUSTOM-PRINTED-T-SHIRT-VOUCHER-/321170516105?pt=UK_Men_s_T_Shirts&hash=item4ac7412889">design a t shirt</a> web page has uncountable poetic cautions for the meaning behind this activity. <br /> <br /> - Do not scream or roll around.</div>

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