Are You Really Overweight? - 0 views

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  #1 Cline Bork on 05 Dec 13

   

  If you're obese, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really obese? And how much weight do you want to reduce? One way of measuring how much you need to weight is by determining your System Mass Index, BMI. This index gives you the connection of one's weight to your level. This can be a formula:
  
  Your BMI = [( yourWeight )/( your Height x your Height )] x 705
  
  If you weight 143 lbs and are 64 in high, then
  
  your BMI = [( 143) / (64 x 64 )] x 705 = 26.2. To check up more, you can check out: click here to lose weight. On the basis of the information below a of 26.2 is overweight.
  
  underweight, BMI = 18.5
  
  Regular weight BMI = 18.5 - 24.9
  
  overweight BMI = 25 - 29.9
  
  Small obesity BMI = 30 - 34.9
  
  Overweight BMI = 3-5 - 39.9
  
  Unwanted obese = BMI = higher than 40
  
  If we consider the normal BMI number to be 21.5 then you can calculate approximately how much weight you should lose applying the same BMI formula but by changing things around in the formula,
  
  (your ideal Weight) = [( standard BMI / 705) x (your Height x your Height )]
  
  For the example above if you have the standard BMI range = 21.5 and a = 26.2, then
  
  (your perfect Weight) = [( 21.5/705) x (64 x 64 )] = 124.91
  
  You must weight 124.91 pounds. That means you have to lose (143 -124.9) lbs = 18.1 lbs. We discovered click here for more info by searching the Internet.
  
  Attempt to get your BMI below 2-5. I learned about fat loss factor made easy by searching the Sydney Times. Under this number, you can expect to get good heath if you're eating the proper kinds of food and exercising regularly. If your BMI is higher than 2-8, you are more likely to have diabetes, cardiovascular diseases, and many other diseases linked to a toxic colon.
  
  Record your waist. Your midsection, if you are a guy, ought to be less than 35 ." For women it should be less than 30." As your waistline get bigger you feel more susceptible to diseases. Needless to say, because people have different patterns waistlines are likely to vary. However you know if your waistline to large for the design.
  
  Now you should know how much weight you have to drop. Beside your waist, it's also wise to evaluate bust/chest, sides, and thighs. This gives you an indication how your body is changing. As you lose fat you may not lose weight for a while. The body can be toned as you exercise. The weight scale does not always tell you your body is changing and losing weight.

   

  <div class="cArrow"> </div><div class="cContentInner">If you're obese, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really obese? And how much weight do you want to reduce? One way of measuring how much you need to weight is by determining your System Mass Index, BMI. This index gives you the connection of one's weight to your level. This can be a formula: <br /> <br /> Your BMI = [( yourWeight )/( your Height x your Height )] x 705 <br /> <br /> If you weight 143 lbs and are 64 in high, then <br /> <br /> your BMI = [( 143) / (64 x 64 )] x 705 = 26.2. To check up more, you can check out: <a href="https://www.youtube.com/watch?v=hZ-T2ZPHlKQ&list=PLK__yk-VmrB5HFym710CYn92tBnVRQuZO" rel="nofollow">click here to lose weight</a>. On the basis of the information below a of 26.2 is overweight. <br /> <br /> underweight, BMI = 18.5 <br /> <br /> Regular weight BMI = 18.5 - 24.9 <br /> <br /> overweight BMI = 25 - 29.9 <br /> <br /> Small obesity BMI = 30 - 34.9 <br /> <br /> Overweight BMI = 3-5 - 39.9 <br /> <br /> Unwanted obese = BMI = higher than 40 <br /> <br /> If we consider the normal BMI number to be 21.5 then you can calculate approximately how much weight you should lose applying the same BMI formula but by changing things around in the formula, <br /> <br /> (your ideal Weight) = [( standard BMI / 705) x (your Height x your Height )] <br /> <br /> For the example above if you have the standard BMI range = 21.5 and a = 26.2, then <br /> <br /> (your perfect Weight) = [( 21.5/705) x (64 x 64 )] = 124.91 <br /> <br /> You must weight 124.91 pounds. That means you have to lose (143 -124.9) lbs = 18.1 lbs. We discovered <a href="https://www.youtube.com/watch?v=hZ-T2ZPHlKQ" rel="nofollow">click here for more info</a> by searching the Internet. <br /> <br /> Attempt to get your BMI below 2-5. I learned about <a href="https://www.youtube.com/watch?v=hZ-T2ZPHlKQ" rel="nofollow">fat loss factor made easy</a> by searching the Sydney Times. Under this number, you can expect to get good heath if you're eating the proper kinds of food and exercising regularly. If your BMI is higher than 2-8, you are more likely to have diabetes, cardiovascular diseases, and many other diseases linked to a toxic colon. <br /> <br /> Record your waist. Your midsection, if you are a guy, ought to be less than 35 ." For women it should be less than 30." As your waistline get bigger you feel more susceptible to diseases. Needless to say, because people have different patterns waistlines are likely to vary. However you know if your waistline to large for the design. <br /> <br /> Now you should know how much weight you have to drop. Beside your waist, it's also wise to evaluate bust/chest, sides, and thighs. This gives you an indication how your body is changing. As you lose fat you may not lose weight for a while. The body can be toned as you exercise. The weight scale does not always tell you your body is changing and losing weight.</div>

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